Keto Mac & Cheese is the perfect comforting dish for anyone following a low-carbohydrate lifestyle. This delightful twist on the classic favorite uses clever ingredient substitutions that create a creamy, cheesy indulgence without the guilt. Whether you’re looking for a satisfying side dish or a filling main course, this Keto Mac & Cheese hits the spot.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 18 grams
- Carbohydrates: 5 grams
- Fat: 30 grams
- Fiber: 2 grams
- Sugar: 2 grams
- Sodium: 600 mg
Why Make This Keto Mac & Cheese
This Keto Mac & Cheese recipe is not only low in carbs but also bursting with flavor. The creamy texture and cheesy goodness satisfy those comfort food cravings while adhering to your dietary goals. By using Shirataki noodles or cauliflower rice, you cut out the excess carbs found in traditional pasta without sacrificing the experience. It’s a quick and easy meal that you can whip up any night of the week, making it perfect for busy lifestyles.
How to Make Keto Mac & Cheese
Creating this Keto Mac & Cheese is a breeze and takes only 20 minutes from start to finish. With a few simple ingredients and straightforward steps, you can enjoy a deliciously cheesy dish that’s both nutritious and pleasing to the palate.
Ingredients:
- Shirataki noodles or cauliflower rice
- Cream cheese
- Cheddar cheese
- Heavy cream
- Parmesan cheese
- Butter
- Garlic powder
- Salt
- Pepper
Directions:
Step 1: Preparation
Start by cooking the Shirataki noodles or cauliflower rice according to package instructions, ensuring they’re tender and ready to absorb all the cheese goodness.
Step 2: Mixing
In a saucepan over medium heat, melt the butter. Once melted, add the cream cheese and stir until it becomes smooth and creamy.
Step 3: Cooking
Gradually pour in the heavy cream and keep stirring until the mixture is heated through and well combined. Then, add the cheddar cheese and Parmesan cheese, stirring until both are completely melted and the sauce is silky.
Step 4: Finishing
Season your cheesy mixture with garlic powder, salt, and pepper to taste. Combine the cooked Shirataki noodles or cauliflower with the cheese sauce, mixing until the noodles or rice are evenly coated. Serve hot and enjoy!
How to Serve Keto Mac & Cheese
Keto Mac & Cheese is best served fresh and warm. For a heartier meal, pair it with grilled chicken or sautéed vegetables. You can also top it with crispy bacon bits or fresh herbs like parsley for an added flavor boost.
How to Store Keto Mac & Cheese
If you have leftovers, store them in an airtight container in the refrigerator. It will keep well for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of heavy cream to restore its creamy texture.
Expert Tips for Perfect Keto Mac & Cheese
- Texture Balance: If using cauliflower rice, make sure it’s well-drained to avoid a watery sauce.
- Cheese Variations: Feel free to mix in other cheese varieties, such as mozzarella or Monterey Jack, for different flavors.
- Spice it Up: Add a pinch of cayenne pepper or red pepper flakes for a kick.
- Creamy Consistency: For a creamier sauce, don’t hold back on the heavy cream!
Delicious Variations
- Bacon Cheddar Mac: Stir in crispy, crumbled bacon for an extra savory flavor.
- Broccoli & Cheese: Add steamed broccoli florets for a nutritious twist.
- Spicy Jalapeño Mac: Incorporate diced jalapeños for a spicy kick.
- Buffalo Chicken Mac: Mix in shredded cooked chicken and buffalo sauce for a tangy variation.
Frequently Asked Questions
- Can I use regular pasta instead? While regular pasta is not keto-friendly, you can substitute with Shirataki noodles or cauliflower rice to stay within your nutritional goals.
- Is this recipe suitable for meal prep? Yes! It stores well in the fridge for up to 3 days, making it perfect for meal prepping.
- Can I make this dairy-free? Yes, you can use non-dairy cream cheese and cheese alternatives, although the flavor will vary.
- What is the best way to reheat leftovers? Reheat on the stovetop over low heat, adding a bit of cream to restore creaminess.
- How can I spice this up? Add your favorite spices or hot sauce to the cheese sauce for added flavor.
Conclusion
Keto Mac & Cheese offers all the comforting taste of the beloved classic without the carbohydrates. It’s quick to prepare, rich in flavor, and incredibly satisfying—perfect for any night of the week. Don’t hesitate to try your hand at this delightful dish; your taste buds will thank you! Give it a go and enjoy the cheesy goodness guilt-free!
Print
Keto Mac & Cheese
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Keto
Description
A creamy and cheesy twist on the classic mac and cheese that’s low in carbs and perfect for keto diets.
Ingredients
- Shirataki noodles or cauliflower rice
- Cream cheese
- Cheddar cheese
- Heavy cream
- Parmesan cheese
- Butter
- Garlic powder
- Salt
- Pepper
Instructions
- Start by cooking the Shirataki noodles or cauliflower rice according to package instructions.
- In a saucepan over medium heat, melt the butter. Add the cream cheese and stir until smooth and creamy.
- Gradually pour in the heavy cream, stirring until well combined. Add the cheddar cheese and Parmesan, stirring until melted.
- Season the mixture with garlic powder, salt, and pepper. Combine with the cooked Shirataki noodles or cauliflower, mixing until evenly coated. Serve hot.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of heavy cream for the best texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 80mg
