Red Lentil Hummus

Red Lentil Hummus is a vibrant and nutritious twist on the traditional chickpea spread. With its lovely orange hue and creamy texture, this hummus is not only visually appealing but also packed with protein, fiber, and a burst of flavor. Perfect as a dip or spread, it’s a delightful recipe to impress your family or guests while being easy to prepare in just a short time.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 150
• Protein: 6g
• Carbohydrates: 20g
• Fat: 6g
• Fiber: 5g
• Sugar: 1g
• Sodium: 200mg

Why Make This Red Lentil Hummus

Red Lentil Hummus is not only nutritious but also versatile and quick to prepare. Red lentils cook quickly, making this hummus a time-saving option for busy days. The earthy flavor of the lentils blends beautifully with the lemon and tahini, resulting in a taste that’s both comforting and refreshing. Additionally, it’s an excellent choice for those looking to add more plant-based proteins to their diet without sacrificing flavor.

How to Make Red Lentil Hummus

Ingredients:

• 1 cup red lentils
• 3 cups water
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Salt to taste
• Paprika for garnish

Directions:

• Step 1: Preparation

  Rinse the red lentils under cold water until the water runs clear. This helps remove any impurities and ensures a cleaner flavor in your hummus.

• Step 2: Cooking

  In a pot, combine the lentils and water. Bring to a boil, then reduce heat and simmer for about 15-20 minutes until the lentils are soft. Drain any excess water and let cool slightly.

• Step 3: Mixing

  In a food processor, combine the cooked lentils, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth and creamy. Taste the mixture and adjust seasoning if needed.

• Step 4: Finishing

  Transfer your hummus to a serving dish and sprinkle with paprika for a pop of color before serving.

How to Serve Red Lentil Hummus

Enjoy your Red Lentil Hummus with fresh vegetables like carrots, cucumber, and bell peppers for a healthy snack. It also pairs well with pita chips or bread. For a lovely presentation, drizzle a little extra olive oil on top before serving, and consider garnishing with fresh herbs like parsley or cilantro for added freshness.

How to Store Red Lentil Hummus

Store any leftover hummus in an airtight container in the refrigerator. It will keep well for about 4-5 days. If it thickens in the fridge, simply stir in a little water or olive oil before serving to restore its creamy texture.

Expert Tips for Perfect Red Lentil Hummus

• Quick Cooking: Keep an eye on the lentils while they cook. They can turn mushy quickly if overcooked.
• Taste as You Go: Don’t hesitate to taste your hummus as you blend. This allows you to tailor the flavors to your preference—add more lemon juice for tang or extra salt to enhance the flavors.
• Texture Preference: If you prefer a chunkier texture, process it less to retain some lentil bits.
• Tahini Swap: If you don’t have tahini, you can use sunflower seed butter or omit it altogether for a simple version.

Delicious Variations

• Spicy Red Lentil Hummus: Add a pinch of cayenne pepper or chopped jalapeños for a spicy kick.
• Herbed Hummus: Blend in fresh herbs like basil or cilantro for a fragrant, green version.
• Roasted Garlic Hummus: Roast the garlic before blending for a mild, sweet flavor.

Frequently Asked Questions

• Can I use other types of lentils?
  Yes, you can use other types of lentils, but keep in mind that cooking times may vary. Green or brown lentils will work but may give a different texture and flavor.

• What is tahini, and can I substitute it?
  Tahini is a paste made from ground sesame seeds. If you’re out of tahini, you can use other nut butters or omit it, though it provides richness to the hummus.

• Can I make this ahead of time?
  Absolutely! This hummus can be made a few days in advance and stored in the refrigerator, making it perfect for meal prep.

• How do I make it creamier?
  For a creamier texture, blend longer or add a bit more olive oil or water while processing until you reach your desired consistency.

• Is this hummus gluten-free?
  Yes, Red Lentil Hummus is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Conclusion

Red Lentil Hummus is a delightful, nutritious snack that’s simple to prepare and packed with flavor. Whether you’re enjoying it as a dip or using it as a spread, this vibrant hummus can quickly become a favorite in your household. With its creamy texture and delightful taste, it’s a dish that invites creativity and experimentation. Embrace the aromas and flavors as you create your own batch, and watch it disappear at your next gathering!