Keto Pecan Pie Bars are a delicious low-carb twist on a classic dessert that will satisfy your sweet tooth without derailing your ketogenic diet. With a rich, buttery crust and a gooey, nutty filling, these bars are perfect for any occasion. Whether you’re enjoying them as an afternoon snack or serving them at a holiday gathering, these Keto Pecan Pie Bars offer a delightful combination of flavors and textures that everyone will love.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 12 bars
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 180
- Protein: 4g
- Carbohydrates: 5g
- Fat: 17g
- Fiber: 2g
- Sugar: 1g
- Sodium: 80mg
Why Make This Keto Pecan Pie Bars
These Keto Pecan Pie Bars allow you to enjoy the rich, sweet flavors of traditional pecan pie without the high carbohydrate content. By using almond and coconut flour, along with sugar-free maple syrup and erythritol, you’re getting all the goodness without the guilt. They are not only keto-friendly but also gluten-free, making them a great choice for various dietary needs. The irresistible combination of crunchy pecans and a soft filling makes these bars a staple for dessert lovers.
How to Make Keto Pecan Pie Bars
Step 1: Preparation
Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking dish to ensure the bars don’t stick once baked.
Step 2: Mixing
In a mixing bowl, combine the almond flour, coconut flour, granulated erythritol, melted butter, and salt. Mix until you achieve a crumbly crust mixture that holds together when pressed.
Step 3: Cooking
Press the crust mixture evenly into the bottom of the prepared baking dish. Bake for 10 minutes at 350°F until it’s lightly golden. Meanwhile, in another bowl, whisk together the eggs, sugar-free maple syrup, and vanilla extract. Once well mixed, fold in the chopped pecans. Pour the filling over the baked crust and return it to the oven for an additional 20-25 minutes, or until the filling is set.
Step 4: Finishing
Allow the bars to cool completely in the pan before cutting them into squares. For the best taste, store them in the fridge for a while to let the flavors meld together. Enjoy your delicious bars!
How to Serve Keto Pecan Pie Bars
These bars are scrumptious on their own, but for an extra indulgent treat, consider serving them with a dollop of whipped cream or a scoop of sugar-free ice cream. They make a delightful addition to any holiday dessert table or can be enjoyed as a satisfying snack throughout the day.
How to Store Keto Pecan Pie Bars
Store leftover Keto Pecan Pie Bars in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage. Just ensure they are wrapped tightly to prevent freezer burn. When ready to enjoy, simply thaw them in the refrigerator overnight.
Expert Tips for Perfect Keto Pecan Pie Bars
- Use Fresh Pecans: Toasting the pecans lightly before mixing them into the filling can enhance the flavor.
- Don’t Overbake: Keep an eye on the filling; it should be set but still slightly jiggly in the center when you take it out. It will firm up as it cools.
- Choose Quality Sweeteners: Opt for granular erythritol or a sweetener blend for the best texture and taste.
- Cool Completely: Be patient and allow the bars to cool completely before cutting them to ensure clean squares.
Delicious Variations
- Chocolate Swirl: Add sugar-free chocolate chips to the filling for a rich chocolate pecan pie bar.
- Nut-Free Version: Substitute ground sunflower seeds for almond flour to create a nut-free version.
- Add Spices: Incorporate spices like cinnamon or nutmeg into the filling for added warmth and flavor.
Frequently Asked Questions
-
Can I use regular flour instead of almond or coconut flour?
No, this recipe is designed to be gluten-free and low-carb. Using regular flour will not yield the same results or keep it keto-friendly. -
What can I substitute for erythritol?
You can use monk fruit sweetener or stevia as alternatives, but be sure to read the conversion ratios since they can differ in sweetness. -
How can I tell when the bars are done?
The filling should be set but slightly jiggly when you take it out of the oven. It will continue to set as it cools. -
Can these bars be made ahead of time?
Yes! These bars can be made a day in advance and stored in the fridge, which helps the flavors to develop even more. -
What’s the best way to cut these bars?
For clean cuts, use a sharp knife and run it under hot water before slicing, which helps warmer edges glide through the filling without tearing.
Conclusion
Keto Pecan Pie Bars are the perfect treat to satisfy your cravings while keeping you in line with your dietary goals. With their buttery crust, rich filling, and crunchy pecans, they are sure to become a favorite for everyone, not just those following a keto lifestyle. Try making a batch today and share the joy of this delightful dessert with your friends and family!
Print
Keto Pecan Pie Bars
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Diet: Keto, Gluten-Free
Description
A delicious low-carb twist on a classic dessert that satisfies your sweet tooth without derailing your ketogenic diet.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup granulated erythritol
- 1/4 cup melted butter
- 1/4 tsp salt
- 3 large eggs
- 1/2 cup sugar-free maple syrup
- 1 tsp vanilla extract
- 1 cup chopped pecans
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a bowl, mix almond flour, coconut flour, erythritol, melted butter, and salt until crumbly.
- Press the crust mixture evenly into the bottom of the baking dish and bake for 10 minutes.
- In another bowl, whisk together eggs, maple syrup, and vanilla extract, then fold in chopped pecans.
- Pour the filling over the baked crust and return to the oven for an additional 20-25 minutes until set.
- Allow the bars to cool completely before cutting into squares and store in the fridge.
Notes
Serve with whipped cream or sugar-free ice cream for an indulgent treat. Store in an airtight container for up to one week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 1g
- Sodium: 80mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 70mg
