Grilled Chicken With Mustard Barbecue Sauce is a delightful combination of tangy mustard and sweet barbecue flavor, perfect for summer cookouts or weeknight dinners. This simple yet flavorful dish brings the warmth of the grill to your table, creating a juicy and tender chicken that everyone will love. The recipe is not only easy to follow, but it also has the versatility to be paired with your favorite sides, making it a great choice for any occasion.

Recipe Information

Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 300
Protein: 30g
Carbohydrates: 10g
Fat: 15g
Fiber: 0g
Sugar: 5g
Sodium: 500mg

Why Make This Grilled Chicken With Mustard Barbecue Sauce

This grilled chicken dish is perfect for those who crave delicious, quick meals without sacrificing flavor. The mustard barbecue sauce provides a unique twist that elevates traditional barbecue flavors, making it an exciting option for both family dinners and gatherings with friends. Additionally, it’s a healthier choice compared to many fried dishes while still being satisfying and fulfilling. The simplicity of the ingredients ensures that you can whip this up any night of the week!

How to Make Grilled Chicken With Mustard Barbecue Sauce

Ingredients:

4 chicken breasts
1/2 cup mustard
1/2 cup barbecue sauce
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Directions:

Step 1: Preparation

Preheat the grill to medium heat, ensuring it is ready for cooking. Proper heating is essential for a perfect sear and flavor.

Step 2: Mixing

In a bowl, combine the mustard, barbecue sauce, olive oil, honey, garlic powder, onion powder, salt, and pepper. Mix until everything is well blended. The sweet and tangy aroma will get your taste buds excited!

Step 3: Coating

Coat the chicken breasts with the sauce mixture, reserving a small amount for basting. Make sure that each breast is thoroughly covered in the sauce, as this will enhance the flavor while grilling.

Step 4: Cooking

Place the chicken on the grill and cook for about 6-7 minutes on each side, basting with the reserved sauce halfway through. The internal temperature should reach 165°F for safety and optimal juiciness. You’ll know this dish is ready when the chicken is no longer pink in the center and has a wonderful grilled appearance.

Step 5: Finishing

Once cooked, remove the chicken from the grill and let it rest for a few minutes. This helps retain the juices and ensures every bite is tender and succulent.

How to Serve Grilled Chicken With Mustard Barbecue Sauce

Serve your grilled chicken hot, alongside classic sides like coleslaw, potato salad, or corn on the cob. For a lighter option, try pairing it with a fresh garden salad. You can also slice the chicken and serve it in a sandwich or wrap with some crunchy greens for a delightful lunch.

How to Store Grilled Chicken With Mustard Barbecue Sauce

Allow any leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. If you’d like to keep it longer, you can freeze the chicken for up to 3 months. When you’re ready to enjoy it again, thaw and reheat on the grill or in the oven until warmed through.

Expert Tips for Perfect Grilled Chicken With Mustard Barbecue Sauce

For added flavor, marinate the chicken in the sauce for a few hours (or overnight) before grilling.
If you prefer a smoky flavor, consider adding wood chips to your grill.
Use a meat thermometer to ensure perfectly cooked chicken every time. This will help avoid undercooking or drying out the meat.
Feel free to adjust the sweetness by adding more or less honey based on your taste preferences.
Experiment with different mustards (like honey mustard or spicy brown mustard) for a unique flavor profile.

Delicious Variations

Substitute chicken breasts with thighs for a juicier option.
Add spices like paprika or cayenne during mixing for an extra kick.
For a complete meal, grill some vegetables alongside the chicken. Zucchini, bell peppers, and corn are excellent choices.
Create a mustard barbecue marinade for grilled vegetables or tofu for a vegetarian version.

Frequently Asked Questions

Can I use a different type of meat? Yes, this recipe works well with chicken thighs, pork chops, or even tofu for a vegetarian option.
What if I don’t have a grill? You can also make this dish in a grill pan on the stove or bake it in the oven at 400°F for about 25-30 minutes.
Can I prepare the sauce in advance? Absolutely! This sauce can be made ahead of time and stored in the fridge for up to a week.
How do I know when the chicken is cooked through? The chicken should reach an internal temperature of 165°F. You can check with a meat thermometer.
What are some good side dishes to serve with this chicken? Consider light sides like a cucumber salad, roasted veggies, or quinoa for a complete and balanced meal.

Conclusion

Grilled Chicken With Mustard Barbecue Sauce is not just a meal; it’s an experience filled with delightful flavors and easy cooking techniques. Whether you’re hosting a summer barbecue or simply enjoying a cozy dinner at home, this dish is sure to impress. Give it a try today and savor the deliciousness that will surely become a family favorite!

Grilled Chicken With Mustard Barbecue Sauce

Author: lydia
Total Time: 24 minutes
Yield: 4 servings 1x
Diet: Gluten-Free

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Description

A delightful combination of tangy mustard and sweet barbecue flavor, perfect for summer cookouts or weeknight dinners.

Ingredients

Scale

4 chicken breasts
1/2 cup mustard
1/2 cup barbecue sauce
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

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Instructions

Preheat the grill to medium heat.
Combine the mustard, barbecue sauce, olive oil, honey, garlic powder, onion powder, salt, and pepper in a bowl. Mix until well blended.
Coat the chicken breasts with the sauce mixture, reserving a small amount for basting.
Place the chicken on the grill and cook for about 6-7 minutes on each side, basting with the reserved sauce halfway through.
Remove the chicken from the grill and let it rest for a few minutes before serving.

Notes

For added flavor, marinate the chicken in the sauce for a few hours before grilling. Use a thermometer for perfect cooking.

Prep Time: 10 minutes
Cook Time: 14 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 5g
Sodium: 500mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 30g
Cholesterol: 90mg