Absolutely delicious! Veggie Spinach Wraps with Hummus are a fresh, vibrant, and healthy option for lunch or a light snack. Packed with colorful vegetables and creamy hummus, they bring together delightful flavors and a satisfying texture. These wraps are not only easy to prepare but also customizable, making them a great choice for meal prep or a quick weekday meal.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 280
- Protein: 8g
- Carbohydrates: 35g
- Fat: 12g
- Fiber: 10g
- Sugar: 3g
- Sodium: 450mg
Why Make This Veggie Spinach Wraps with Hummus
Veggie Spinach Wraps with Hummus are a powerhouse of nutrients and flavors! Not only are they visually appealing with their vibrant colors, but they are also incredibly nutritious. Spinach is rich in iron, while the array of veggies adds vitamins, minerals, and fiber. The creamy hummus provides a delicious source of protein and healthy fats, making this wrap a well-rounded meal. Perfect for on-the-go lunches or as a light snack, these wraps will delight your taste buds and fuel your body.
How to Make Veggie Spinach Wraps with Hummus
Ingredients:
- Spinach wraps
- Hummus
- Cucumber
- Carrot
- Bell pepper
- Avocado
- Lettuce
- Salt and pepper to taste
Directions:
Step 1: Preparation
Spread a generous layer of hummus over the spinach wrap.
Step 2: Mixing
Thinly slice the cucumber, carrot, bell pepper, and avocado.
Step 3: Layering
Layer the sliced vegetables and shredded lettuce on top of the hummus.
Step 4: Seasoning
Sprinkle salt and pepper to taste.
Step 5: Rolling
Roll the wrap tightly, then slice it in half.
Step 6: Serving
Serve immediately or wrap in foil for later.
How to Serve Veggie Spinach Wraps with Hummus
Serve these wraps on a vibrant plate or a wooden board for a rustic touch. Pair them with a side of fresh fruit or a small salad for a complete meal. A drizzle of balsamic vinegar or a squeeze of lemon juice can add a zesty kick if desired! These wraps also work wonderfully for picnics or packed lunches.
How to Store Veggie Spinach Wraps with Hummus
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. If you plan to make these wraps in advance, consider leaving out the avocado until ready to eat to maintain its freshness. To keep your wraps from getting soggy, wrap each one in parchment paper or foil.
Expert Tips for Perfect Veggie Spinach Wraps with Hummus
- When selecting your vegetables, opt for seasonal produce for the freshest flavors.
- Try adding some sprouts or microgreens for an extra crunch and boost of nutrients.
- Experiment with different hummus flavors such as roasted red pepper or garlic for a unique twist.
- If you don’t have spinach wraps, whole wheat or sun-dried tomato tortillas work splendidly as substitutes.
Delicious Variations
- Mediterranean Twist: Add feta cheese, olives, and sun-dried tomatoes for a Mediterranean flair.
- Spicy Kick: Mix some sriracha or chili paste into your hummus for a spicy version.
- Protein Boost: Add grilled chicken or chickpeas for extra protein.
- Sweet Flavor: For a sweeter option, consider adding thin slices of apple or pear.
Frequently Asked Questions
1. Can I make these wraps ahead of time?
Yes! You can prepare these wraps a day in advance. Just store them in an airtight container in the refrigerator to keep the ingredients fresh.
2. What type of hummus works best?
Any favorite hummus will work! Classic, roasted red pepper, or garlic hummus are all great choices.
3. Can I freeze these wraps?
It is not recommended to freeze these wraps, as the vegetables may become mushy upon thawing. They are best enjoyed fresh.
4. How do I make them more filling?
To make the wraps more filling, consider adding a protein source such as grilled chicken, tofu, or beans.
5. What’s a good dip for these wraps?
These wraps pair nicely with a variety of dips like tzatziki sauce, yogurt dressing, or even extra hummus.
Conclusion
Veggie Spinach Wraps with Hummus are a fantastic way to enjoy a healthy and delicious meal in a snap. With just a few simple ingredients and easy steps, you can create a flavorful wrap that satisfies your hunger and nourishes your body. Whether you’re on the go or enjoying a laid-back meal at home, these wraps are a delightful choice to uplift your day. So gather your ingredients and get ready to roll into a fresh, tasty treat!
Print
Veggie Spinach Wraps with Hummus
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
A fresh, vibrant, and healthy option for lunch or a light snack, packed with colorful vegetables and creamy hummus.
Ingredients
- Spinach wraps
- Hummus
- Cucumber
- Carrot
- Bell pepper
- Avocado
- Lettuce
- Salt and pepper to taste
Instructions
- Spread a generous layer of hummus over the spinach wrap.
- Thinly slice the cucumber, carrot, bell pepper, and avocado.
- Layer the sliced vegetables and shredded lettuce on top of the hummus.
- Sprinkle salt and pepper to taste.
- Roll the wrap tightly, then slice it in half.
- Serve immediately or wrap in foil for later.
Notes
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. For freshness, leave out the avocado until ready to eat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Light Meal
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
