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Vegetable Fried Rice


  • Author: lydia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and colorful dish that incorporates a medley of vegetables with fluffy rice, perfect for a busy weeknight or as a comforting side.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, bell peppers, corn)
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 2 green onions, chopped
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium heat.
  2. Add the minced ginger and garlic, and sauté for about 30 seconds until fragrant.
  3. Add the mixed vegetables and stir-fry for 3-5 minutes until tender.
  4. Add the cooked rice to the skillet and mix well.
  5. Pour soy sauce over the rice and mix until well combined.
  6. Add chopped green onions, and season with salt and pepper to taste. Stir-fry for an additional 2-3 minutes.
  7. Serve hot.

Notes

For best results, use cold, day-old rice to avoid mushiness. Feel free to customize with any veggies on hand.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 540mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg
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