Turkey White Bean Chili

Turkey White Bean Chili is a hearty, comforting dish that’s perfect for weeknight dinners or cozy weekends. Bursting with flavors and packed with protein, this chili combines the mild taste of turkey with the creaminess of white beans and aromatic spices for a delicious meal that warms from the inside out. Easy to make and customizable with your favorite toppings, it’s a crowd-pleaser that everyone will love.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 6
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 320
• Protein: 25 grams
• Carbohydrates: 32 grams
• Fat: 10 grams
• Fiber: 8 grams
• Sugar: 3 grams
• Sodium: 750 mg

Why Make This Turkey White Bean Chili

Turkey White Bean Chili is not only incredibly tasty but also a nutritious option compared to traditional beef chili. Ground turkey is leaner than beef, providing a lower fat content while still delivering robust flavors. The addition of white beans adds fiber and protein, making this dish filling and satisfying. Plus, it’s versatile! You can tweak the spices or toppings according to your family’s preferences, ensuring it can become a staple in your home cooking repertoire.

How to Make Turkey White Bean Chili

Making Turkey White Bean Chili is simple and straightforward, perfect for both novice cooks and seasoned chefs alike. Follow these steps to create a fragrant, comforting bowl of chili that’s sure to become a favorite.

Ingredients:

• 1 pound ground turkey
• 1 can (15 oz) white beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 cup chicken broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil
• Optional toppings: sour cream, cheese, cilantro

Directions:

• Step 1: Preparing the Base

  In a large pot, heat olive oil over medium heat.

• Step 2: Sautéing Aromatics

  Add chopped onion and garlic, and sauté until they soften and become fragrant, about 3-4 minutes.

• Step 3: Browning the Turkey

  Add ground turkey to the pot and cook until it’s browned and cooked through, breaking it up with a wooden spoon.

• Step 4: Adding Flavor

  Stir in chili powder and cumin, cooking for another minute to release their aromatic qualities.

• Step 5: Mixing in Main Ingredients

  Add the diced tomatoes, chicken broth, and rinsed white beans to the pot, stirring everything together to combine.

• Step 6: Simmering

  Bring the mixture to a gentle simmer. Let it cook for 20-30 minutes, stirring occasionally to ensure even cooking.

• Step 7: Final Seasoning

  Taste your chili and season it with salt and pepper according to your preference.

• Step 8: Serving Hot

  Serve the chili hot, topped with your choice of optional toppings like sour cream, cheese, or fresh cilantro for added flavor and presentation.

How to Serve Turkey White Bean Chili

Serve this delectable chili in individual bowls, allowing guests to customize their bowls with a dollop of sour cream, shredded cheese, or a sprinkle of fresh cilantro. This dish pairs wonderfully with crusty bread or a side of cornbread for dipping.

How to Store Turkey White Bean Chili

Store any leftover turkey white bean chili in an airtight container in the refrigerator for up to 4 days. If you wish to keep it longer, consider freezing it. Chili freezes well; simply transfer it to a freezer-safe container and enjoy it within 2-3 months.

Expert Tips for Perfect Turkey White Bean Chili

1. Use a Cast Iron Pot: For even heat distribution, use a cast iron or heavy-bottomed pot to prevent sticking and burning.
2. Customize Heat Levels: Adjust the amount of chili powder or add cayenne pepper for a spicier version.
3. Let it Simmer Longer: For deeper flavors, consider letting your chili simmer longer, especially if you have the time.
4. Add Vegetables: Sneak in chopped bell peppers or zucchini for added nutrition and flavor.
5. Garnish Creatively: Get creative with your toppings—try avocado, green onion, or jalapeño slices for a fresh twist.

Delicious Variations

• Turkey and Bean Variations: Swap ground turkey for ground chicken or lean beef for different flavors.
• Add More Beans: Mix in black beans or kidney beans for a heartier texture.
• Vegetarian Option: Replace turkey with mushrooms or textured vegetable protein for a delicious vegetarian chili.

Frequently Asked Questions

• Can I make this chili ahead of time?
  Yes, making chili ahead of time actually enhances its flavors! Store it in the refrigerator for up to 4 days.

• What can I use instead of chicken broth?
  Vegetable broth or water can be used as an alternative for chicken broth.

• How can I make it spicier?
  Increase the amount of chili powder or add diced jalapeños or cayenne pepper to boost the heat.

• Can I use dried beans instead of canned?
  Absolutely! Just make sure to soak and cook them beforehand according to package instructions.

• What’s the best way to reheat leftover chili?
  Reheat on the stove over medium heat, stirring occasionally or in the microwave for quick convenience.

Conclusion

There you have it—an easy and delicious Turkey White Bean Chili recipe that’s perfect for any occasion. With its delightful combination of flavors and textures, this chili not only warms your belly but also brings comfort to the soul. We encourage you to give it a try and customize it to your liking. Enjoy making this dish, and savor every comforting bite!

Turkey White Bean Chili

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• Author: lydia
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: Paleo

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Description

A hearty, comforting dish packed with protein, featuring ground turkey and creamy white beans in a flavorful chili.

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Ingredients

Scale 1x2x3x

• 1 pound ground turkey
• 1 can (15 oz) white beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 cup chicken broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil
• Optional toppings: sour cream, cheese, cilantro

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Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add chopped onion and garlic, and sauté until they soften and become fragrant, about 3-4 minutes.
3. Add ground turkey to the pot and cook until it’s browned and cooked through, breaking it up with a wooden spoon.
4. Stir in chili powder and cumin, cooking for another minute to release their aromatic qualities.
5. Add the diced tomatoes, chicken broth, and rinsed white beans to the pot, stirring everything together to combine.
6. Bring the mixture to a gentle simmer. Let it cook for 20-30 minutes, stirring occasionally to ensure even cooking.
7. Taste your chili and season it with salt and pepper according to your preference.
8. Serve the chili hot, topped with your choice of optional toppings like sour cream, cheese, or fresh cilantro for added flavor and presentation.

Notes

For deeper flavors, consider letting your chili simmer longer. Customize the heat by adjusting chili powder or adding cayenne pepper. Use a heavy-bottomed pot for even heat distribution.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 750mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 8g
• Protein: 25g
• Cholesterol: 70mg