Tuna Stuffed Avocados

The delightful combination of creamy avocados and flavorful tuna makes Tuna Stuffed Avocados a perfect dish for lunches, light dinners, or even a refreshing appetizer. This quick and simple recipe brings a burst of flavor and a satisfying texture that will leave you wanting more. Plus, it’s a healthier alternative that is both nutritious and delicious.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 2
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 340
• Protein: 24 grams
• Carbohydrates: 16 grams
• Fat: 23 grams
• Fiber: 8 grams
• Sugar: 2 grams
• Sodium: 450 mg

Why Make This Tuna Stuffed Avocados

Tuna Stuffed Avocados are not only easy to prepare but also packed with healthy fats, protein, and fiber. The creamy texture of ripe avocados pairs perfectly with the savory tuna and zesty mustard dressing, delivering a satisfying meal or snack that is nourishing and delicious. This recipe is great for those looking for a nutritious option that is low in carbs and high in taste. Plus, it’s versatile enough to be customized with your favorite ingredients!

How to Make Tuna Stuffed Avocados

Ingredients:

• 2 ripe avocados
• 1 can of tuna, drained
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Chopped celery or red onion (optional)

Directions:

• Step 1: Preparation

  Start by cutting the ripe avocados in half and gently remove the pit. Use a spoon to scoop out a little of the flesh to create extra room for the tasty filling.

• Step 2: Mixing

  In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. If you like a bit of crunch, add in your chopped celery or red onion at this stage.

• Step 3: Combining

  Mix everything together well until the tuna mixture is creamy and evenly combined. You should have a delightful blend of flavors that will complement the avocados beautifully.

• Step 4: Finishing

  Carefully spoon the tuna mixture into the hollowed avocado halves, filling them generously. Serve immediately to enjoy the fresh flavors or chill briefly for a cooler dish.

How to Serve Tuna Stuffed Avocados

Tuna Stuffed Avocados can be served as a light lunch, a smart snack, or even as an elegant appetizer at a gathering. Pair them with a crisp green salad or serve them alongside crunchy vegetable sticks for a nutritious meal. For an extra touch, drizzle a bit of olive oil or sprinkle with fresh herbs for added flavor.

How to Store Tuna Stuffed Avocados

If you have leftovers, keep in mind that avocados tend to brown quickly. Store any uneaten stuffed avocados in an airtight container in the refrigerator for up to one day. To minimize browning, you can sprinkle some extra lemon juice on the exposed avocados before sealing them.

Expert Tips for Perfect Tuna Stuffed Avocados

• Use ripe but firm avocados to ensure they hold their shape and not become mushy.
• Experiment with different mustards or add a splash of hot sauce for a bit of spice.
• You can mix in some chopped fresh herbs like parsley or dill for an added burst of freshness.
• If you’re avoiding mayonnaise, replace it with Greek yogurt for a healthier twist.

Delicious Variations

• Mediterranean Style: Add diced tomatoes, cucumbers, and olives for a Mediterranean flair.
• Spicy Tuna: Mix in sriracha for a kick of heat.
• Tropical Twist: Incorporate diced pineapple or mango to bring a sweet touch to the mix.

Frequently Asked Questions

• Can I use fresh tuna instead of canned?
  Absolutely! If you prefer fresh tuna, you can cook it and then flake it into the mixture. Just ensure it has cooled before combining with the other ingredients.

• What can I substitute for mayonnaise?
  Greek yogurt is an excellent substitute that adds creaminess with fewer calories. You can also try avocado or cashew cream for a dairy-free option.

• How do I know when my avocados are ripe?
  Ripe avocados should be slightly soft to the touch but not mushy. Check the color; dark green or black skin typically indicates ripeness.

• How can I add more protein?
  Consider mixing in some chickpeas or black beans to add volume and boost protein content.

• Can I prep this dish in advance?
  It’s best to prepare the tuna filling in advance, but fill the avocados just before serving to keep them fresh and vibrant.

Conclusion

Tuna Stuffed Avocados offer a deliciously simple way to enjoy a burst of flavors in a wholesome package. With their appealing appearance and delightful taste, these stuffed avocados are sure to impress anyone at your table. Easy to make and perfect for various occasions, we encourage you to try this recipe soon and experience the yummy goodness yourself! Enjoy each bite as a celebration of healthy eating!

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