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Tropical Smoothie Sunrise Sunset


  • Author: lydia
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A vibrant and refreshing smoothie bursting with the flavors of mango, banana, and pineapple, blended with creamy coconut milk and layered with strawberries.


Ingredients

Scale
  • 1 cup mango, diced
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1 cup orange juice
  • 1/2 cup coconut milk
  • 1/2 cup strawberries, blended
  • Ice cubes

Instructions

  1. In a blender, combine the diced mango, sliced banana, pineapple chunks, orange juice, and coconut milk. Blend until smooth.
  2. In a separate container, blend the strawberries to create a smooth puree.
  3. In a glass, pour the mango-banana mixture halfway.
  4. Gently top with the strawberry puree to create a layered effect. Add ice cubes if desired, and serve immediately.

Notes

For a creamier texture, use frozen fruits. Adjust sweetness with honey or maple syrup if desired.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 26g
  • Sodium: 40mg
  • Fat: 5g
  • Saturated Fat: 4g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg
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