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Thick Raspberry Smoothie Bowl


  • Author: lydia
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A thick and creamy smoothie bowl bursting with berry flavor, perfect for breakfast or a healthy snack.


Ingredients

Scale
  • 1 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 1/3 cup frozen mango chunks
  • 1 tablespoon almond butter
  • 1 cup low-fat coconut milk

Instructions

  1. Gather all your ingredients, ensuring the frozen fruits are ready to achieve a thick and creamy texture.
  2. Add all ingredients to a high-speed blender or food processor in any order.
  3. Blend the mixture for about 3-4 minutes, stopping to scrape down the sides if necessary.
  4. Once the desired consistency is reached, pour the smoothie into a bowl and top with your favorite toppings like fresh fruits or granola.

Notes

Store leftovers in an airtight container in the refrigerator for up to two days. Add coconut milk or water to loosen before serving if needed.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 22g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg
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