Description
A delectable dish with savory teriyaki chicken and fresh vegetables, perfect for busy weeknights.
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, sliced
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- Sesame seeds (for garnish)
- Green onions (for garnish)
Instructions
- Heat olive oil in a pan over medium heat. Add the sliced chicken and cook until browned, about 5-7 minutes.
- Pour in the teriyaki sauce and stir to coat the chicken. Cook for another 5 minutes until the chicken is cooked through and the sauce thickens slightly.
- In a separate pot, steam the broccoli, bell pepper, and carrot until tender, which takes about 4-5 minutes.
- To serve, place the cooked rice in a bowl, top with the teriyaki chicken, and add the steamed veggies. Garnish with sesame seeds and chopped green onions.
Notes
Experiment with different vegetables for variety. For added flavor, marinate the chicken in the teriyaki sauce for 30 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg