Tasty Paleo Pecan Pie Bars are a delightful treat that brings the flavors of traditional pecan pie into a portable, easy-to-enjoy form. Made with wholesome ingredients, these bars are not only sweet and nutty but also align perfectly with Paleo dietary principles, making them an ideal choice for those looking to enjoy a comforting dessert without compromising their lifestyle.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 12 bars
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 200
- Protein: 4g
- Carbohydrates: 10g
- Fat: 18g
- Fiber: 2g
- Sugar: 6g
- Sodium: 150mg
Why Make This Tasty Paleo Pecan Pie Bars
These bars capture the essence of pecan pie with a fraction of the effort. They are naturally sweetened with honey or maple syrup and feature the rich, buttery flavor of pecans, making them a healthier alternative to conventional desserts. Perfect for snack time, special occasions, or a guilt-free treat, these bars are sure to please everyone, even those who aren’t following a Paleo diet.
How to Make Tasty Paleo Pecan Pie Bars
Ingredients:
- 1 1/2 cups pecans, chopped
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Directions:
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Step 1: Preparation
Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper. This will help with easy removal of the bars once baked.
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Step 2: Mixing
In a mixing bowl, combine almond flour, melted coconut oil, honey or maple syrup, eggs, vanilla extract, and salt. Mix until well combined. The dough should be smooth and pourable.
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Step 3: Adding Pecans
Fold in the chopped pecans into the mixture. Ensure they are evenly distributed throughout the batter for that perfect nutty crunch in every bite.
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Step 4: Baking
Pour the mixture into the prepared baking dish and spread it evenly. Bake for 20-25 minutes or until the edges are golden. The aroma of baking pecans will fill your kitchen!
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Step 5: Cooling
Allow to cool before cutting into bars. Enjoy! This step ensures that the bars set properly and makes for easier slicing.
How to Serve Tasty Paleo Pecan Pie Bars
Serve these delicious bars at room temperature as a snack or dessert. They are great on their own or paired with a dollop of coconut whipped cream for added indulgence. Consider serving them along with coffee or tea for a delightful afternoon pick-me-up.
How to Store Tasty Paleo Pecan Pie Bars
Store any leftover bars in an airtight container at room temperature for up to 3 days. Alternatively, you can refrigerate them for up to a week, or freeze them for up to three months. Just make sure to wrap them tightly to prevent freezer burn.
Expert Tips for Perfect Tasty Paleo Pecan Pie Bars
- Make sure to toast the pecans beforehand to enhance their flavor.
- For a touch of spice, add a pinch of cinnamon or nutmeg to the mixture.
- If you prefer a lower sweet option, reduce the amount of honey or maple syrup to 2 tablespoons.
- To easily cut the bars, use a sharp knife and a gentle sawing motion.
Delicious Variations
- Add Chocolate: For a sweeter twist, fold in 1/4 cup of sugar-free chocolate chips to the batter before baking.
- Nut-Free Version: Swap out the pecans for sunflower seeds if you need to make it nut-free.
- Dairy-Free: Ensure that all ingredients are indeed dairy-free for a completely wholesome treat.
- Maple Pecan: Use maple syrup exclusively for sweetening for an even more maple-forward flavor.
Frequently Asked Questions
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Can I use other flours?
Yes! You can substitute almond flour with coconut flour, but you will need to adjust the quantity (use about 1/4 to 1/3 cup of coconut flour). -
Are they gluten-free?
Absolutely! These bars are made with almond flour, which is naturally gluten-free. -
Can I use other sweeteners?
Yes, you could substitute honey with agave nectar or stevia, though you may need to adjust the amount based on the sweetness level. -
What should I do if my bars are crumbly?
If the bars turn out too crumbly, it might be due to insufficient mixing or not enough moisture. Next time, ensure the mixture is well-blended. -
How can I know when they are done baking?
Look for golden edges and a firm center. A toothpick inserted in the center should come out clean or with only a few crumbs attached.
Conclusion
Tasty Paleo Pecan Pie Bars offer a scrumptiously nutty taste that can satisfy your sweet tooth while keeping your dietary goals in check. With simple ingredients and easy preparation, they’re perfect for all occasions—whether it’s a family gathering or a quiet evening treat. Give this recipe a try, and watch how quickly they become a favorite in your household!
Print
Tasty Paleo Pecan Pie Bars
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Diet: Paleo
Description
Delightful Paleo pecan pie bars that bring the flavors of traditional pecan pie into a portable, easy-to-enjoy form.
Ingredients
- 1 1/2 cups pecans, chopped
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine almond flour, melted coconut oil, honey or maple syrup, eggs, vanilla extract, and salt. Mix until well combined.
- Fold in the chopped pecans into the mixture until evenly distributed.
- Pour the mixture into the prepared baking dish and spread it evenly. Bake for 20-25 minutes or until the edges are golden.
- Allow to cool before cutting into bars.
Notes
Toast the pecans beforehand for enhanced flavor. For a nut-free version, use sunflower seeds instead of pecans.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Paleo
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
