Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: Approximately 8 servings
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 20 calories
- Protein: 0g
- Carbohydrates: 5g
- Fat: 0g
- Fiber: 1g
- Sugar: 0g
- Sodium: 1mg
Why Make This Sugar Free Strawberry Jam
Making your own sugar-free strawberry jam is not only a delicious way to savor summer’s sweetness, but it’s also a healthier alternative to store-bought options loaded with refined sugars. This homemade jam bursts with fresh strawberry flavor and can be enjoyed on toast, pancakes, or as a topping for your favorite desserts. With its vibrant red color and luscious texture, this jam is sure to impress friends and family while keeping your sugar intake in check. Plus, the simplicity of this recipe makes it accessible for cooks of all skill levels!
How to Make Sugar Free Strawberry Jam
Creating sugar-free strawberry jam at home is straightforward. With just a few fresh ingredients and a little bit of patience, you can whip up a jar (or several) of this delightful spread to enjoy throughout the week. Follow the steps below for a jam that’s both sweet and satisfying.
Ingredients:
- 2 cups fresh strawberries, hulled and sliced
- 1 cup water
- 1/4 cup sugar substitute (like Stevia or Erythritol)
- 1 tablespoon lemon juice
- 1/2 teaspoon pectin (optional for thickening)
Directions:
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Step 1: Preparation
In a medium saucepan, combine the fresh strawberries and water. Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to a simmer.
-
Step 2: Mixing
Using a potato masher or a fork, mash the strawberries until you reach your desired consistency. If you prefer a chunkier jam, mash less; for a smoother spread, continue mashing until blended.
-
Step 3: Cooking
Stir in the sugar substitute, lemon juice, and pectin (if you’re using it). Keep the jam mixture on low heat and cook for about 20 minutes, stirring occasionally, until the mixture thickens to your preference.
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Step 4: Finishing
Once thickened, remove the saucepan from heat and let the jam cool to room temperature. Then, transfer it to sterilized jars and store in the refrigerator.
How to Serve Sugar Free Strawberry Jam
This sugar-free strawberry jam is incredibly versatile! Spread it on toast for a delicious breakfast, swirl it into yogurt for a fruity snack, or use it as a topping for desserts like cheesecake or ice cream. It pairs especially well with peanut butter for a classic sandwich that’s a favorite among kids and adults alike. Consider serving it at brunch or as part of a charcuterie board for guests to enjoy!
How to Store Sugar Free Strawberry Jam
Store your sugar-free strawberry jam in the refrigerator in airtight jars for up to 2 weeks. If you’d like to keep it longer, consider freezing it in freezer-safe containers, where it can last for about 3 months. Just be sure to leave some space at the top of the jar or container, as the jam will expand when frozen.
Expert Tips for Perfect Sugar Free Strawberry Jam
- For a more intense strawberry flavor, use ripe, fresh strawberries.
- Adjust the sweetness to your preference by varying the amount of sugar substitute.
- If you’re not a fan of pectin, you can omit it. The jam will be a bit thinner, but still delicious!
- Try adding a pinch of salt to enhance the sweetness and flavor of the strawberries.
- When preparing jars for storage, ensure they are properly sterilized to prolong freshness.
Delicious Variations
- Berry Blast Jam: Add raspberries or blueberries to your sugar-free jam for a mixed berry flavor.
- Spicy Strawberry Jam: Incorporate a pinch of cinnamon or a dash of cayenne pepper for a unique twist that adds warmth to the flavor profile.
- Minty Fresh Jam: Stir in finely chopped fresh mint for a refreshing twist that’s perfect on summer desserts.
Frequently Asked Questions
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Can I use frozen strawberries instead of fresh?
Yes, you can use frozen strawberries! Thaw them first, then follow the recipe as directed. The jam may be slightly different in texture, but still tasty. -
Can I use other fruits?
Absolutely! This recipe works well with peaches, blueberries, or raspberries. Just adjust the cooking time based on the fruit’s water content. -
Why is my jam too runny?
If your jam turns out too thin, it could be due to not cooking it long enough or not adding enough thickening agent (pectin). You can simmer it longer until it thickens to your liking. -
Can I can this jam for long-term storage?
Yes, you can can this jam using proper canning methods. Make sure to follow safe canning guidelines for sterilizing and sealing jars. -
Is this recipe diabetic-friendly?
Yes, because it uses a sugar substitute, this recipe is suitable for those managing their blood sugar levels, but it’s always good to consult with a healthcare professional for personal dietary needs.
Conclusion
This sugar-free strawberry jam is a delightful blend of health and flavor, perfect for anyone looking to indulge in a sweet spread without the guilt of added sugars. The combination of fresh strawberries and a sugar substitute makes for a versatile addition to your kitchen. Whether you’re spreading it on your morning toast or using it in a dessert, this homemade jam is sure to please. So grab those strawberries and get cooking—your taste buds will thank you!
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Sugar Free Strawberry Jam
- Total Time: 30 minutes
- Yield: 8 servings 1x
- Diet: Diabetic-friendly, Vegan
Description
A healthy and delicious homemade sugar-free strawberry jam that bursts with fresh strawberry flavor, perfect for toast, desserts, and more.
Ingredients
- 2 cups fresh strawberries, hulled and sliced
- 1 cup water
- 1/4 cup sugar substitute (like Stevia or Erythritol)
- 1 tablespoon lemon juice
- 1/2 teaspoon pectin (optional for thickening)
Instructions
- In a medium saucepan, combine the fresh strawberries and water. Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to a simmer.
- Using a potato masher or a fork, mash the strawberries until you reach your desired consistency.
- Stir in the sugar substitute, lemon juice, and pectin (if you’re using it). Cook on low heat for about 20 minutes, stirring occasionally.
- Once thickened, remove from heat and let cool to room temperature. Transfer to sterilized jars and store in the refrigerator.
Notes
For a more intense strawberry flavor, use ripe, fresh strawberries. Adjust the sweetness to your taste by varying the amount of sugar substitute.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Spread
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 0g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
