Spring Roll in a Bowl with Peanut Sauce

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 400
• Protein: 15 grams
• Carbohydrates: 60 grams
• Fat: 15 grams
• Fiber: 5 grams
• Sugar: 5 grams
• Sodium: 600 mg

Why Make This Spring Roll in a Bowl with Peanut Sauce

Spring Roll in a Bowl with Peanut Sauce is a delightful fusion of vibrant vegetables, tender noodles, and creamy peanut sauce—an irresistible combination of flavors and textures. Perfect for any occasion, this bowl meal is fresh, customizable, and incredibly satisfying. You can enjoy it warm or cold and make it with any protein you prefer! Whether you’re prepping a quick lunch, a light dinner, or a colorful dish for gatherings, this recipe delivers on taste and nutrition.

How to Make Spring Roll in a Bowl with Peanut Sauce

Ingredients:

• 2 cups rice noodles
• 1 cup shredded carrots
• 1 cup cucumber, sliced
• 1 bell pepper, sliced
• 1 cup red cabbage, shredded
• 1 cup cooked protein (tofu, shrimp, or chicken)
• 1/4 cup chopped fresh herbs (mint, cilantro)
• 1/2 cup peanut sauce

Directions:

Step 1: Cook the Noodles

Cook rice noodles according to package instructions, then drain and rinse with cold water. This prevents them from sticking together and helps maintain that lovely texture.

Step 2: Combine the Vegetables and Protein

In a bowl, combine the rice noodles, shredded carrots, cucumber, bell pepper, red cabbage, and your choice of cooked protein. The lovely colors from the fresh produce will make your bowl a feast for the eyes!

Step 3: Add Fresh Herbs

Toss in chopped herbs for added flavor. Herbs like mint and cilantro will elevate your dish and add a burst of freshness that complements the peanut sauce beautifully.

Step 4: Drizzle and Mix

Drizzle peanut sauce over the bowl and mix well. Ensure every bite is coated with that rich, nutty sauce for maximum flavor. You can adjust the amount based on your preference for creaminess.

Step 5: Serve

Serve immediately, garnished with additional peanut sauce and herbs if desired. It’s an excellent dish served as is or alongside your favorite side items.

How to Serve Spring Roll in a Bowl with Peanut Sauce

This bowl is best enjoyed fresh. Serve it as a light lunch, a refreshing dinner option, or even bring it to picnics or potlucks. Pair it with a chilled beverage or a light soup, and you’ve got yourself a wholesome meal!

How to Store Spring Roll in a Bowl with Peanut Sauce

Store any leftovers in an airtight container in the refrigerator for up to 2 days. If you anticipate leftovers, keep the peanut sauce separate until you’re ready to eat to prevent the vegetables from getting soggy.

Expert Tips for Perfect Spring Roll in a Bowl with Peanut Sauce

• Vegetable Choices: Feel free to mix and match your veggies based on what’s in season or what you have on hand. Bell peppers, snap peas, or even shredded beets make great additions.
• Protein Alternatives: For a vegetarian option, tofu is excellent. However, grilled shrimp or rotisserie chicken works wonderfully too!
• Peanut Sauce Substitutes: If you’re allergic to peanuts, consider using sunflower seed butter or tahini instead.
• Noodle Alternatives: If you’re looking for a low-carb version, spiralized zucchini or shirataki noodles can make excellent substitutes.

Delicious Variations

• Spicy Twist: Add a dash of sriracha or chili flakes to your peanut sauce for a spicy kick.
• Crunchy Add-ins: Toss in some chopped nuts or crispy fried onions for an added crunch.
• Sweet Addition: Add some diced mango or pineapple to enhance sweetness and give your bowl a tropical flair.

Frequently Asked Questions

1. Can I make this dish ahead of time?
   Yes! You can prepare your veggies and protein in advance, but assemble the bowl closer to serving time to keep the ingredients fresh.

2. What can I use instead of rice noodles?
   You can substitute rice noodles with quinoa, buckwheat noodles, or even spiralized vegetables to suit your dietary needs.

3. How can I make this dish gluten-free?
   Use gluten-free rice noodles and a gluten-free soy sauce or tamari in your peanut sauce.

4. Is there a way to make the peanut sauce from scratch?
   Absolutely! Combine peanut butter, soy sauce, lime juice, a bit of honey, and water to reach your desired consistency.

5. Can I freeze this dish?
   It’s best served fresh. However, you can freeze the cooked protein and noodles separately, but vegetables and sauce do not freeze well.

Conclusion

Spring Roll in a Bowl with Peanut Sauce is a versatile and delicious meal that combines freshness, flavor, and a touch of fun! Whether you’re enjoying it for a quick weeknight dinner or serving it at a gathering, this dish is sure to impress. With minimal effort, you can whip up a dish that’s not just visually appealing but also packed with nutrients. Don’t hesitate—give this recipe a try, and make it your own with your favorite ingredients. Happy cooking!

Spring Roll in a Bowl with Peanut Sauce

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• Author: lydia
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A delightful fusion of vibrant vegetables, tender noodles, and creamy peanut sauce, perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 2 cups rice noodles
• 1 cup shredded carrots
• 1 cup cucumber, sliced
• 1 bell pepper, sliced
• 1 cup red cabbage, shredded
• 1 cup cooked protein (tofu, shrimp, or chicken)
• 1/4 cup chopped fresh herbs (mint, cilantro)
• 1/2 cup peanut sauce

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Instructions

1. Cook the rice noodles according to package instructions, then drain and rinse with cold water.
2. In a bowl, combine the rice noodles, shredded carrots, cucumber, bell pepper, red cabbage, and your choice of cooked protein.
3. Toss in chopped herbs for added flavor.
4. Drizzle peanut sauce over the bowl and mix well.
5. Serve immediately, garnished with additional peanut sauce and herbs if desired.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the peanut sauce separate until you’re ready to eat.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Mixed
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 5g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 5g
• Protein: 15g
• Cholesterol: 0mg