Spinach and Squash Casserole

Spinach and Squash Casserole is a delicious and healthy dish that combines the earthy flavors of fresh spinach and squash with creamy goodness. This comforting casserole is perfect as a side dish or even as a light meal on its own. With its vibrant colors and rich flavors, it’s hard to resist a generous serving of this savory delight.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Servings: 6
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 290
• Protein: 12g
• Carbohydrates: 15g
• Fat: 20g
• Fiber: 2g
• Sugar: 4g
• Sodium: 420mg

Why Make This Spinach and Squash Casserole

Making Spinach and Squash Casserole is a fantastic way to sneak in some vegetables into your diet, especially for picky eaters. The combination of creamy textures from the heavy cream and cheese with the tender bite of the squash and spinach creates a mouthwatering experience in every bite. Plus, it’s a versatile dish that works well for any occasion, whether it’s a family dinner or a potluck with friends.

How to Make Spinach and Squash Casserole

Ingredients:

• 2 cups fresh spinach, chopped
• 2 cups yellow squash, sliced
• 1 cup onions, chopped
• 2 cups shredded cheese (cheddar or mozzarella)
• 1 cup heavy cream
• 2 eggs
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup breadcrumbs (optional)

Directions:

### Step 1: Preparation

Preheat the oven to 350°F (175°C). This ensures that your casserole bakes evenly and reaches that perfect golden brown on top.

### Step 2: Sautéing Vegetables

In a large skillet, sauté the chopped onions and sliced yellow squash until tender. This should take about 5-7 minutes over medium heat. The aroma will fill your kitchen and get your taste buds ready for the next steps!

### Step 3: Adding Spinach

Add the fresh spinach to the skillet and cook until it wilts, which takes just a few minutes. The vibrant green color will brighten your dish, making it even more appealing.

### Step 4: Mixing Cream and Eggs

In a mixing bowl, whisk together the heavy cream, eggs, garlic powder, salt, and pepper. This mixture binds everything together and adds a luscious creaminess.

### Step 5: Combining Ingredients

Combine the sautéed vegetables with the cream mixture and fold in half of the shredded cheese, ensuring it’s mixed well. This creates a rich and tasty filling for your casserole.

### Step 6: Pouring into Dish

Pour the mixture into a greased casserole dish, spreading it evenly to make sure every serving has its fair share of those delicious veggies and creamy sauce.

### Step 7: Topping

Top with the remaining cheese and breadcrumbs if desired. The breadcrumbs add a nice crunch to the top that contrasts beautifully with the creamy filling beneath.

### Step 8: Baking

Bake for 30-35 minutes until the dish is golden and bubbly, filling your kitchen with mouthwatering aromas. You’ll know it’s ready when the edges start to brown slightly and the cheese is melted and gooey.

How to Serve Spinach and Squash Casserole

Serve this casserole warm as a side dish to grilled chicken or fish, or as a main course with a side green salad for a light, nutritious meal. You can also pair it with some crusty bread to soak up all that creamy goodness.

How to Store Spinach and Squash Casserole

Allow leftovers to cool completely before storing them in an airtight container in the refrigerator. Properly stored, it will last for 3-4 days. If you want to keep it longer, you can freeze it for up to 2 months. Just be sure to thaw it in the refrigerator before reheating.

Expert Tips for Perfect Spinach and Squash Casserole

• Use a mix of cheeses for varied flavor; feta or goat cheese can add an exciting twist.
• Squeeze out any excess moisture from the spinach before adding it to the mixture to prevent a watery casserole.
• Feel free to add other veggies like bell peppers or mushrooms for extra flavor and nutrition.
• For a spicier kick, consider adding some red pepper flakes or diced jalapeños into the mix.

Delicious Variations

• Mediterranean Twist: Add olives and sun-dried tomatoes for a Mediterranean flair.
• Meaty Version: Include cooked sausage or ground turkey for a heartier dish.
• Vegan Option: Substitute heavy cream with coconut cream and use a plant-based cheese alternative to make a vegan casserole.

Frequently Asked Questions

• Can I use frozen spinach?
  Yes, you can use frozen spinach. Just ensure it’s thawed and well-drained before adding it to the mixture.

• What if I don’t have yellow squash?
  You can use zucchini as a substitute, or even combine both for a colorful dish.

• Can I prepare this casserole ahead of time?
  Absolutely! You can assemble it a day in advance and refrigerate until you’re ready to bake it.

• How can I make this dish gluten-free?
  Use gluten-free breadcrumbs or omit them completely, as the casserole is still delicious without a crunchy topping.

• Can I double this recipe?
  Yes, you can easily double the ingredients and use a larger casserole dish to serve more guests.

Conclusion

Spinach and Squash Casserole is a delightful dish that combines simplicity with rich flavors. It’s perfect for both everyday meals and special occasions. With its ease of preparation and room for creativity, there’s no reason not to give this recipe a try! So roll up your sleeves, gather the ingredients, and enjoy bringing this comforting meal to your table. Happy cooking!

Spinach and Squash Casserole

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• Author: lydia
• Total Time: 50
• Yield: 6 servings 1x
• Diet: Vegetarian

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Description

A delicious and healthy dish that combines earthy flavors of spinach and squash in a creamy casserole. Perfect as a side dish or a light meal.

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Ingredients

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• 2 cups fresh spinach, chopped
• 2 cups yellow squash, sliced
• 1 cup onions, chopped
• 2 cups shredded cheese (cheddar or mozzarella)
• 1 cup heavy cream
• 2 eggs
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup breadcrumbs (optional)

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Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, sauté the chopped onions and sliced yellow squash until tender, about 5-7 minutes over medium heat.
3. Add the fresh spinach to the skillet and cook until it wilts.
4. In a mixing bowl, whisk together the heavy cream, eggs, garlic powder, salt, and pepper.
5. Combine the sautéed vegetables with the cream mixture and fold in half of the shredded cheese.
6. Pour the mixture into a greased casserole dish, spreading it evenly.
7. Top with the remaining cheese and breadcrumbs if desired.
8. Bake for 30-35 minutes until golden and bubbly.

Notes

You can use a mix of cheeses or add other vegetables for extra flavor. For a vegan version, substitute heavy cream with coconut cream and use plant-based cheese.

• Prep Time: 15
• Cook Time: 35
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 4g
• Sodium: 420mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 12g
• Cholesterol: 145mg