Spicy roasted pumpkin seeds are a delightful snack that brings warmth and crunch to any gathering. This simple yet flavor-packed treat transforms an often-overlooked byproduct of pumpkin carving into a mouthwatering snack that everyone will love. Whether you’re hosting a fall gathering or enjoying a cozy movie night at home, these spicy seeds will elevate your snacking experience.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 180
- Protein: 7g
- Carbohydrates: 7g
- Fat: 15g
- Fiber: 2g
- Sugar: 0g
- Sodium: 150mg
Why Make This Spicy Roasted Pumpkin Seeds
This recipe is perfect for those looking to make a healthy snack without sacrificing flavor. The spicy seasoning adds a kick to the naturally nutty and crunchy texture of the pumpkin seeds, making them a satisfying alternative to traditional chips or nuts. Plus, they’re incredibly easy to make, allowing you to enjoy a homemade treat in less than an hour. You can also customize the spiciness to your liking, making it enjoyable for everyone.
How to Make Spicy Roasted Pumpkin Seeds
Ingredients:
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
Directions:
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Step 1: Preparation
Preheat your oven to 300°F (150°C). Preparing your oven in advance ensures even roasting for your pumpkin seeds.
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Step 2: Mixing
In a bowl, combine pumpkin seeds, olive oil, cayenne pepper, garlic powder, paprika, and salt. Stir well until all the seeds are coated with the delicious spice mixture.
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Step 3: Cooking
Spread the mixture in a single layer on a baking sheet. Place it in the oven and roast for about 20-25 minutes, stirring occasionally. This stirring allows the seeds to brown evenly, enhancing their flavor and crunchiness.
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Step 4: Finishing
Once they are golden brown and fragrant, let them cool before serving. This cooling step is crucial, as it allows the seeds to crisp up even more.
How to Serve Spicy Roasted Pumpkin Seeds
These spicy roasted pumpkin seeds make an excellent snack on their own, but they can also be sprinkled over salads, mixed into trail mixes, or used as a topping for soups or baked dishes. Serve them in a bowl alongside your favorite beverages for an easy and enjoyable appetizer at parties.
How to Store Spicy Roasted Pumpkin Seeds
Once cooled, store your spicy roasted pumpkin seeds in an airtight container at room temperature. They can last up to a week, although their fresh crunch is best enjoyed within the first few days.
Expert Tips for Perfect Spicy Roasted Pumpkin Seeds
- For extra crunch, soak the raw pumpkin seeds in water for a few hours before roasting. Just be sure to dry them thoroughly before coating with oil and spices.
- Experiment with different spices! Feel free to use cumin, chili powder, or even a dash of cinnamon for a sweet twist.
- To ensure even cooking, make sure the seeds are spread out in a single layer, avoiding overcrowding on the baking sheet.
- Store leftovers in the fridge for even longer shelf life if you want them to last beyond a week.
Delicious Variations
- Sweet and Spicy: Add a tablespoon of brown sugar for a sweet-spicy combination.
- Herbed Delight: Mix in dried herbs like rosemary or thyme for an added flavor dimension.
- Smoky Flavor: Use smoked paprika instead of regular paprika for a richer taste.
Frequently Asked Questions
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Can I use raw pumpkin seeds?
Yes! Raw pumpkin seeds work well in this recipe and provide a great texture once roasted. -
What if I don’t have cayenne pepper?
You can substitute cayenne with red pepper flakes or chili powder for a similar level of heat. -
Are pumpkin seeds healthy?
Absolutely! Pumpkin seeds are packed with nutrients, including magnesium, zinc, and protein, making them a great addition to a healthy diet. -
How can I make my seeds more flavorful?
Try marinating the seeds in the olive oil and spices for 30 minutes before roasting to let the flavors deepen. -
Can I roast other seeds?
Yes! Sunflower seeds or sesame seeds can also be roasted using similar methods with adjustments for cooking time.
Conclusion
Spicy roasted pumpkin seeds are not just a tasty snack; they’re a fantastic way to make use of leftover pumpkin seeds in a delicious way. With just a handful of ingredients and easy steps, you can create a crunchy, flavorful treat that everyone will enjoy. So go ahead and give this recipe a try—you’ll be amazed at how something so simple can be so satisfying!
