Description
A refreshing and nutritious salad featuring kale, cherry tomatoes, and feta cheese, perfect as a side dish or light lunch.
Ingredients
Scale
- 1 bunch kale, stemmed and chopped
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, cherry tomatoes, cucumber, red onion, and feta cheese.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the prepared dressing over the salad and toss to coat.
- Serve immediately or let it sit for a few minutes to allow the flavors to meld together.
Notes
For best results, use fresh kale and consider massaging it for a softer texture. Customize with additional proteins or different dressings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg