Shrimp and Asparagus Stir-Fry with Mushrooms

Shrimp and Asparagus Stir-Fry with Mushrooms is a quick and delightful dish that brings a medley of flavors to your dinner table. Packed with protein from the shrimp and a variety of vibrant vegetables, this stir-fry not only satisfies your taste buds but also nourishes your body. In just a short amount of time, you can create a meal that’s both healthy and delicious, making it perfect for busy weeknights or a special occasion.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 220
• Protein: 24 grams
• Carbohydrates: 9 grams
• Fat: 10 grams
• Fiber: 3 grams
• Sugar: 2 grams
• Sodium: 450 mg

Why Make This Shrimp and Asparagus Stir-Fry with Mushrooms

This Shrimp and Asparagus Stir-Fry with Mushrooms is not just quick to prepare; it’s also incredibly versatile and packed with nutrients. The fresh asparagus and earthy mushrooms create a delightful contrast with the tender shrimp, making every bite a taste sensation. Plus, the vibrant colors of the vegetables make the dish visually appealing, sure to impress anyone you serve it to. Whether you’re serving it over rice or enjoying it on its own, this recipe is a must-try for those looking to enjoy a healthy yet flavorful meal.

How to Make Shrimp and Asparagus Stir-Fry with Mushrooms

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into pieces
• 8 oz mushrooms, sliced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Optional: sesame seeds and green onions for garnish

Directions:

Step 1: Preparation

Heat olive oil in a large pan over medium heat. Once the oil is shimmering, it’s ready for the next ingredients.

Step 2: Mixing

Add minced garlic and ginger to the pan, sautéing for about 1 minute until fragrant. The aroma will fill your kitchen, hinting at the delicious stir-fry to come.

Step 3: Cooking

Introduce the shrimp to the pan. Cook them until they turn pink and opaque, around 2-3 minutes. This quick cooking time ensures they remain tender and succulent.

Step 4: Adding Vegetables

Add the trimmed asparagus pieces and sliced mushrooms to the pan. Stir-fry for another 5-7 minutes until the vegetables are tender yet crisp. Their bright colors will enhance your dish’s visual appeal.

Step 5: Flavoring

Pour in the soy sauce, stirring to coat the shrimp and vegetables evenly. This adds a savory depth to the dish that will delight your taste buds.

Step 6: Seasoning

Season the stir-fry with salt and pepper to taste. Cook for an additional minute, allowing all the flavors to meld together beautifully.

Step 7: Serving

Serve hot, garnished with optional sesame seeds and chopped green onions if desired. The garnish adds a lovely crunch and additional flavor.

How to Serve Shrimp and Asparagus Stir-Fry with Mushrooms

This stir-fry pairs wonderfully with steamed rice, quinoa, or noodles. For a lighter option, serve it alone or on a bed of fresh greens. It makes a great dish for a weeknight dinner or as part of a celebratory meal.

How to Store Shrimp and Asparagus Stir-Fry with Mushrooms

To store leftovers, place the stir-fry in an airtight container and refrigerate. It will stay fresh for up to 3 days. For longer storage, consider freezing it; however, vegetables may lose some texture upon reheating, so enjoy it fresh whenever possible.

Expert Tips for Perfect Shrimp and Asparagus Stir-Fry with Mushrooms

1. Use Fresh Ingredients: Fresh shrimp and vegetables will drastically improve the flavor and texture.
2. Don’t Overcook the Shrimp: Just until pink is the goal; overcooked shrimp can become rubbery.
3. Prepare Ingredients Ahead of Time: Have everything prepped and ready to go before starting to cook, as stir-frying is quick.
4. Customize the Dish: Feel free to add other vegetables like bell peppers or snap peas for extra color and nutrients.
5. Adjust Flavor to Your Preference: If you prefer a spicier kick, add some red pepper flakes or a splash of chili sauce while cooking.

Delicious Variations

• Add Rice: You can incorporate cooked rice into the stir-fry for a complete meal in one pan.
• Swap Proteins: Try chicken, beef, or tofu instead of shrimp for a different twist.
• Veggie Boost: Experiment with other vegetables such as broccoli, snow peas, or baby corn for more variety.

Frequently Asked Questions

1. Can I use frozen shrimp?
   Yes, frozen shrimp work well! Just ensure they’re fully thawed before cooking for even cooking.

2. What if I don’t have soy sauce?
   You can substitute with tamari for a gluten-free option, or use coconut aminos for a soy-free alternative.

3. How do I know when the shrimp is cooked?
   Shrimp are cooked when they turn a pinkish color and become opaque. They should also curl slightly when done.

4. Can I make this dish ahead of time?
   You can prep the ingredients a day in advance. However, it’s best to cook it fresh for the best texture.

5. Is this dish healthy?
   Yes, it’s low in calories, high in protein, and packed with vitamins from the vegetables, making it a healthy choice.

Conclusion

In just 25 minutes, you can whip up a delicious Shrimp and Asparagus Stir-Fry with Mushrooms that your family will adore. It blends vibrant flavors and colors in a healthy, satisfying meal that’s perfect for any occasion. Don’t hesitate to try this recipe at home — I’m sure it will become a favorite in your household! Enjoy the quick cooking process, the lovely aromas, and the satisfying finish of this delightful dish!

Shrimp and Asparagus Stir-Fry with Mushrooms

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• Author: lydia
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A quick and delightful dish featuring shrimp, asparagus, and mushrooms, perfect for a healthy weeknight dinner.

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Ingredients

Scale 1x2x3x

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into pieces
• 8 oz mushrooms, sliced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Optional: sesame seeds and green onions for garnish

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Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add minced garlic and ginger to the pan, sauté for about 1 minute until fragrant.
3. Introduce the shrimp to the pan, cooking until they turn pink and opaque, around 2-3 minutes.
4. Add the asparagus pieces and sliced mushrooms, stir-fry for another 5-7 minutes until tender yet crisp.
5. Pour in the soy sauce, stirring to coat shrimp and vegetables evenly.
6. Season with salt and pepper to taste, cooking for an additional minute.
7. Serve hot, garnished with optional sesame seeds and chopped green onions if desired.

Notes

Use fresh ingredients for the best flavor. Don’t overcook the shrimp as they can become rubbery.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 2g
• Sodium: 450mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 100mg