Description
A delightful and healthy meal featuring tender chicken breasts paired with vibrant vegetables, embodying fresh Mediterranean flavors. This one-pan recipe makes clean-up easy while delivering great taste and nutrients.
Ingredients
Scale
- 4 chicken breasts
- 2 cups cherry tomatoes
- 1 bell pepper (any color), chopped
- 1 zucchini, sliced
- 1 red onion, sliced
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C). Prepare your ingredients for easy assembly while the oven heats.
- In a large bowl, combine chicken breasts, cherry tomatoes, bell pepper, zucchini, and red onion.
- Drizzle with olive oil, then sprinkle with oregano, garlic powder, salt, and pepper. Toss until well coated.
- Arrange the mixture on a sheet pan in a single layer and squeeze lemon juice over the top.
- Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender. Serve warm and enjoy!
Notes
Ensure chicken breasts are of uniform thickness for even cooking. You can substitute vegetables according to what’s in season. Marinating chicken for a few hours can enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg