Savory Garlic and Onion Roasted Pumpkin Seeds are a delightful and crunchy snack that you can whip up quickly. Whether you’re looking for a healthful treat or a tasty addition to your favorite dishes, these roasted pumpkin seeds pack a flavorful punch. With a blend of savory garlic and onion, they’re sure to catch your taste buds’ attention. Perfect for game days, movie nights, or as a topping for soups and salads, these seeds make for a versatile and easy-to-make snack.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 180
- Protein: 8g
- Carbohydrates: 10g
- Fat: 14g
- Fiber: 2g
- Sugar: 0g
- Sodium: 250mg
Why Make This Savory Garlic and Onion Roasted Pumpkin Seeds
These Savory Garlic and Onion Roasted Pumpkin Seeds elevate your snacking game while providing numerous health benefits. They’re packed with nutrients, including healthy fats, fiber, and a variety of vitamins and minerals. Not only do they satisfy your crunchy cravings, but the flavors of garlic and onion make them addictive. Plus, this simple recipe allows you to control the ingredients, leading to a healthier snack compared to store-bought options.
How to Make Savory Garlic and Onion Roasted Pumpkin Seeds
Ingredients:
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
Directions:
### Step 1: Preparation
Preheat the oven to 350°F (175°C). This initial step ensures that your seeds will roast evenly, leading to that perfectly crunchy finish we all love.
### Step 2: Mixing
In a bowl, combine the pumpkin seeds, olive oil, garlic powder, onion powder, salt, black pepper, and smoked paprika (if using). This mixture is where the magic begins, as the oil and spices meld together to create an irresistible coating for the seeds.
### Step 3: Cooking
Spread the seasoned seeds in a single layer on a baking sheet. This allow for even roasting. Place the baking sheet in the preheated oven and roast for about 20-25 minutes, stirring halfway through. Keep an eye on them towards the end – you want them golden and crunchy, not burnt.
### Step 4: Finishing
Remove the seeds from the oven and let them cool completely before serving. Once cooled, they are ready to be enjoyed as a delightful snack or a crunchy topping for your favorite dishes.
How to Serve Savory Garlic and Onion Roasted Pumpkin Seeds
These roasted pumpkin seeds are perfect for snacking straight from the bowl. Consider them a great addition to salads, where they provide texture and flavor, or as a topping for soups to add a delightful crunch. You can also package them in small jars or bags for gifts or quick snacks on the go.
How to Store Savory Garlic and Onion Roasted Pumpkin Seeds
To keep your pumpkin seeds fresh, store them in an airtight container at room temperature for up to a week. If you want them to last longer, consider refrigerating them, where they can stay fresh for up to a month. Make sure to keep them dry to avoid sogginess.
Expert Tips for Perfect Savory Garlic and Onion Roasted Pumpkin Seeds
- Adjust the spices: If you love heat, add some cayenne pepper or chili powder for an extra kick!
- Experiment with flavors: Try using different herbs like rosemary or thyme to switch things up.
- Keep stirring: Stirring the seeds halfway through ensures an even roast and prevents burning.
- Use high-quality olive oil: A good quality oil will enhance the flavor of the seeds.
Delicious Variations
- Sweet and Spicy: Combine brown sugar and chili powder for a sweet and spicy variation.
- Herbed Pumpkin Seeds: Use mixed Italian herbs for a savory twist.
- Cinnamon Sugar: For a dessert version, toss seeds with cinnamon and sugar instead of savory spices.
Frequently Asked Questions
-
Can I roast pumpkin seeds without any oil?
Yes, you can roast pumpkin seeds without oil, but they may not be as crunchy. Using oil helps them crisp up nicely and allows the spices to adhere better. -
Can I substitute pumpkin seeds with another type of seed?
Absolutely! You can use sunflower seeds or even nuts if you would like a different texture and flavor. -
Is it necessary to soak pumpkin seeds before roasting?
Soaking is not necessary, but it can enhance the flavor and help with digestion. If you choose to soak, be sure to dry them thoroughly before roasting. -
What can I pair these seeds with?
These seeds pair well with dips like hummus, on salads, or as an accompaniment to cheese boards. -
How do I know when pumpkin seeds are done?
You’ll know they’re done when they’re golden brown and emit a nutty aroma. Make sure to check often, as they can go from perfectly roasted to burnt quickly!
Conclusion
Savory Garlic and Onion Roasted Pumpkin Seeds are a simple yet fulfilling snack that’s easy to prepare and packed with flavor. With just a handful of ingredients, you can create a delicious treat that’s perfect for any occasion. Give this recipe a try, and you’ll surely impress your friends and family with this wholesome, tasty snack. Happy cooking!
