Sausage and Cabbage Stir Fry

Sausage and Cabbage Stir Fry is a quick, flavorful dish that’s perfect for busy weeknights. The combination of savory sausage, tender cabbage, and aromatic garlic creates a satisfying meal that’s both hearty and healthy. Plus, it’s easy to whip up in just one skillet, minimizing cleanup while maximizing flavor!

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 340
• Protein: 14 grams
• Carbohydrates: 12 grams
• Fat: 28 grams
• Fiber: 4 grams
• Sugar: 3 grams
• Sodium: 900 mg

Why Make This Sausage and Cabbage Stir Fry

This Sausage and Cabbage Stir Fry is not only economical but also a balanced dish packed with nutrients. Cabbage is loaded with vitamins C and K, while the sausage adds protein and flavor. The dish is versatile; you can adjust the heat with red pepper flakes and customize it with your favorite ingredients. It’s a one-pan wonder that brings everything you love about home cooking into your kitchen in just 30 minutes!

How to Make Sausage and Cabbage Stir Fry

Ingredients:

• 1 pound sausage (any type, sliced)
• 1 small head of cabbage (sliced)
• 1 onion (sliced)
• 2 cloves garlic (minced)
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: red pepper flakes for heat

Directions:

Step 1: Preparation

Heat olive oil in a large skillet over medium heat. The olive oil will help to achieve a nice, even browning on the sausage while adding a delicious flavor.

Step 2: Cooking the Sausage

Add the sliced sausage to the skillet and cook until browned. This usually takes about 5-7 minutes, and you want to get a nice sear to enhance the flavor.

Step 3: Sautéing Onions and Garlic

Next, add the sliced onion and minced garlic to the skillet. Sauté for about 3 minutes until the onions become translucent and the garlic is fragrant. The aroma will fill your kitchen!

Step 4: Cooking the Cabbage

Stir in the sliced cabbage and soy sauce, cooking until the cabbage is tender, about 5-8 minutes. The cabbage will soften and soak up the savory flavors of the sausage and soy sauce. Season with salt, pepper, and red pepper flakes if desired.

Step 5: Serving

Serve the stir fry hot directly from the skillet. You can garnish it with chopped green onions for an extra touch of freshness if you like.

How to Serve Sausage and Cabbage Stir Fry

This dish shines on its own but pairs wonderfully with fluffy rice or noodles. It’s also great as a filling in wraps or lettuce cups for a low-carb alternative. Feel free to serve it alongside a crisp salad or some steamed veggies for a complete meal.

How to Store Sausage and Cabbage Stir Fry

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet or microwave until heated through.

Expert Tips for Perfect Sausage and Cabbage Stir Fry

1. Slicing: Make sure to slice the sausage and cabbage evenly for even cooking.
2. Quick Cooking: Keep the heat on medium to high to ensure a good sear without burning.
3. Flavor Enhancements: Experiment with different sauces like teriyaki or hoisin for varied flavors.
4. Texture: If you like some crunch, try adding the cabbage towards the end of cooking instead of letting it fully soften.
5. Add-Ins: Feel free to add other vegetables like bell peppers or carrots for added nutrition and color.

Delicious Variations

• For a low-carb option, substitute the sausage with grilled chicken or tofu.
• Add sliced bell peppers or carrots for extra crunch and sweetness.
• Incorporate some cooked rice or quinoa to turn it into a more filling dish.

Frequently Asked Questions

1. Can I use a different type of sausage?
   Absolutely! Feel free to use chicken, turkey, or even vegetarian sausages to suit your dietary preferences.

2. How do I make it spicy?
   You can add red pepper flakes, diced jalapeños, or a dash of hot sauce to the stir fry for some heat.

3. Can I prepare this dish ahead of time?
   Yes, you can chop your vegetables and slice the sausage the night before. Just store them in the refrigerator until you’re ready to cook.

4. What can I use instead of soy sauce?
   If you’re looking for a gluten-free option, use tamari or coconut aminos as a substitute for soy sauce.

5. Is this dish freezer-friendly?
   Yes, you can freeze the stir fry in an airtight container for up to 2 months. Thaw in the fridge overnight and reheat before serving.

Conclusion

Sausage and Cabbage Stir Fry is a fantastic meal option that’s quick, easy, and full of flavor. It’s the perfect recipe to get your family gathered around the table for a hearty meal that feels comforting and satisfying. Don’t hesitate to give it a try—you might just find a new favorite in your kitchen! Enjoy every bite!

Sausage and Cabbage Stir Fry

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• Author: lydia
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: None

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Description

A quick, flavorful dish featuring savory sausage, tender cabbage, and aromatic garlic, perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 1 pound sausage (any type, sliced)
• 1 small head of cabbage (sliced)
• 1 onion (sliced)
• 2 cloves garlic (minced)
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: red pepper flakes for heat

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced sausage to the skillet and cook until browned, about 5-7 minutes.
3. Next, add the sliced onion and minced garlic to the skillet. Sauté for about 3 minutes until the onions become translucent and the garlic is fragrant.
4. Stir in the sliced cabbage and soy sauce, cooking until the cabbage is tender, about 5-8 minutes. Season with salt, pepper, and red pepper flakes if desired.
5. Serve the stir fry hot directly from the skillet, garnished with chopped green onions if you like.

Notes

For a low-carb option, substitute sausage with grilled chicken or tofu. Experiment with different sauces like teriyaki or hoisin for varied flavors.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stir Fry
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 340
• Sugar: 3g
• Sodium: 900mg
• Fat: 28g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 14g
• Cholesterol: 70mg