Description
A delightful snack combining nutty pumpkin seeds with the sweetness of honey, perfect for breakfast or as a post-workout boost.
Ingredients
Scale
- 1 and 3/4 cups pumpkin seeds (shelled)
- 1/2 cup oat flour
- 1/2 teaspoon salt
- 1/3 cup honey (or brown rice syrup for vegan)
- 1 and 1/2 tablespoons coconut oil
Instructions
- Preheat your oven to 300°F (149°C) and line an 8-inch square baking pan with parchment paper.
- In a large mixing bowl, combine pumpkin seeds, oat flour, and salt thoroughly.
- In a small saucepan over medium heat, warm the honey and coconut oil until melted. Pour into the dry mixture and stir until well incorporated.
- Transfer the mixture to the baking pan and press firmly until smooth and even. Bake for 24-26 minutes until edges are golden brown.
- Allow to cool in the pan for 10 minutes, then lift out with parchment paper and cool completely on a wire rack before cutting into 10 bars.
Notes
Store in an airtight container at room temperature for up to one week, or refrigerate for two weeks.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 190
- Sugar: 5g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg