Description
A vibrant and nutritious meal option, packed with hearty chickpeas and colorful vegetables, perfect for lunch or dinner.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (such as bell peppers, zucchini, and carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the mixed vegetables and chickpeas in a large bowl. Drizzle with olive oil and sprinkle with salt and pepper. Toss everything well.
- Spread the mixture out on a baking sheet in a single layer. Roast for 25-30 minutes or until the veggies are tender and caramelized, stirring halfway through.
- Whisk together the maple syrup, Dijon mustard, and apple cider vinegar in a small bowl to create a tangy dressing.
- Toss the roasted veggies and chickpeas with the prepared dressing in a large bowl.
- Serve warm in bowls, and enjoy your delicious meal!
Notes
These bowls are perfect for meal prep and can be customized with different vegetables or dressings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg