Description
Crunchy and customizable roasted pumpkin seeds, perfect for snacking or as a salad topping.
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- Optional seasonings (e.g., garlic powder, paprika)
Instructions
- Preheat the oven to 350°F (175°C). Rinse the pumpkin seeds in a colander to remove any pulp or stringy bits.
- Pat the seeds dry with a clean kitchen towel.
- Toss the dried seeds with olive oil, salt, and any optional seasonings in a medium-sized bowl.
- Spread the seasoned seeds in a single layer on a baking sheet and bake for 15-20 minutes, stirring occasionally.
- Remove from the oven and cool before serving.
Notes
Store roasted pumpkin seeds in an airtight container at room temperature for about a week. For longer storage, keep them in the refrigerator for up to a month.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0.5g
- Sodium: 125mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1.5g
- Protein: 8g
- Cholesterol: 0mg