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Quick Buffalo Chicken Protein Bowl


  • Author: lydia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and satisfying dish that combines shredded chicken coated in zesty buffalo sauce with fluffy rice and fresh veggies, perfect for quick weeknight dinners or meal prep.


Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/2 cup buffalo sauce
  • 2 cups cooked rice
  • 1 cup mixed fresh veggies (like bell peppers, carrots, and broccoli)
  • 1/4 cup ranch dressing
  • Salt and pepper to taste

Instructions

  1. In a bowl, toss the shredded chicken with buffalo sauce until well coated.
  2. Prepare a serving bowl with a base of cooked rice.
  3. Add the buffalo chicken on top of the rice.
  4. Arrange the fresh veggies around the chicken.
  5. Drizzle ranch dressing over the top and season with salt and pepper to taste.
  6. Serve immediately and enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, consider freezing components separately.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 50mg
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