Description
A delightful snack combining crunchy pumpkin seeds with the sweetness of honey or maple syrup, perfect for a quick pick-me-up or as a topping for various dishes.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1/2 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: chocolate chips or dried fruits
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine pumpkin seeds, honey (or maple syrup), vanilla extract, and salt. Mix well until all seeds are coated.
- Spread the mixture on a baking sheet lined with parchment paper and bake for 10-15 minutes, stirring occasionally until golden brown.
- Remove from the oven and let cool completely, then break into clusters and enjoy!
Notes
Store in an airtight container for up to a week or freeze for longer storage. Experiment with adding spices or dried fruits.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg