Description
A delightful blend of nutty pumpkin seeds and wholesome oats, these bars are perfect for a nutritious snack any time of the day.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 cup oats
- 1/2 cup honey or maple syrup
- 1/4 cup nut butter (like almond or peanut)
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large mixing bowl, combine the pumpkin seeds, oats, honey (or maple syrup), nut butter, and salt. Stir until well mixed.
- Pour the mixture into the prepared baking dish and press it down evenly. Bake for 15-20 minutes, or until the edges are golden brown.
- Allow the bars to cool completely in the dish before cutting them into squares or rectangles.
Notes
For extra flavor, toast the pumpkin seeds beforehand. Experiment with different nut butters and add spices for variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg