Pumpkin Seed and Coconut Clusters are a delightful combination of crunchy, nutty flavors and natural sweetness that makes for a nutritious snack. Perfect for on-the-go munching, these clusters provide a satisfying texture and a myriad of health benefits. You can enjoy them as a post-workout treat, afternoon snack, or even as a topping for your morning yogurt. Let’s dive into this simple and rewarding recipe!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 servings
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 200 calories
- Protein: 6 grams
- Carbohydrates: 15 grams
- Fat: 14 grams
- Fiber: 3 grams
- Sugar: 4 grams
- Sodium: 5 mg
Why Make This Pumpkin Seed and Coconut Clusters
These Pumpkin Seed and Coconut Clusters are not only delicious but also packed with nutrients. Pumpkin seeds are rich in antioxidants and minerals like magnesium, while shredded coconut provides healthy fats. The clusters are sweetened naturally with maple syrup, making them a healthier alternative to sugary snacks. Whether you’re trying to satisfy your sweet tooth or looking for a nutritious snack, this recipe fits the bill perfectly.
How to Make Pumpkin Seed and Coconut Clusters
Ingredients:
- 1 cup pumpkin seeds
- 1 cup shredded coconut
- 1/2 cup almonds, chopped
- 2 tablespoons chia seeds
- 1/4 cup maple syrup
- A pinch of salt (optional)
Directions:
Step 1: Preparation
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This will prevent the clusters from sticking and make cleanup easier.
Step 2: Mixing
- In a bowl, mix together the pumpkin seeds, shredded coconut, chopped almonds, and chia seeds. The combination of these ingredients creates a delightful blend of flavors and textures.
Step 3: Cooking
- Drizzle the maple syrup over the mixture and stir until everything is well coated. Ensure all ingredients are nicely mixed together for the best flavor. Spread the mixture evenly on the prepared baking sheet. Bake for 15-20 minutes, or until golden brown, stirring halfway through to ensure even baking. You’ll know it’s done when your kitchen is filled with a warm, inviting aroma.
Step 4: Finishing
- Remove from the oven and let it cool completely before breaking it into clusters. This cooling time is essential for the clusters to form properly. Store in an airtight container to keep them fresh and crunchy.
How to Serve Pumpkin Seed and Coconut Clusters
Enjoy these clusters on their own as a snack or use them to top yogurt, oatmeal, or smoothies. They also make a perfect addition to trail mix or can be sprinkled over ice cream for a tasty crunch. Consider serving them during gatherings or packing them for a healthy treat on outings.
How to Store Pumpkin Seed and Coconut Clusters
Store your Pumpkin Seed and Coconut Clusters in an airtight container at room temperature for up to two weeks. If you want to extend their shelf life, you can refrigerate them, where they can last for up to a month.
Expert Tips for Perfect Pumpkin Seed and Coconut Clusters
- For added flavor, consider toasting the pumpkin seeds and almonds before mixing them.
- You can replace maple syrup with honey or agave syrup for a different sweetness profile.
- If you prefer a sweeter cluster, increase the amount of maple syrup slightly.
- Be sure to monitor the clusters closely in the oven, as they can go from golden to burnt quickly.
Delicious Variations
- Add in some dried fruits like cranberries or raisins for a chewy texture and added sweetness.
- Experiment with different nuts like pecans or walnuts for a new twist.
- Spice up your clusters by adding a pinch of cinnamon or nutmeg in with the dry ingredients.
Frequently Asked Questions
- Can I use unsweetened coconut? Yes, you can use unsweetened shredded coconut if you prefer a healthier option, just keep in mind that the flavor will be less sweet.
- Are there any nut-free options? Absolutely! You can substitute the almonds with more seeds, such as sunflower seeds, to keep the recipe nut-free.
- Can these clusters be made vegan? Yes, as long as you use maple syrup (or another plant-based sweetener), this recipe is naturally vegan.
- How can I make this recipe gluten-free? All the ingredients listed are naturally gluten-free, making this recipe perfect for gluten-sensitive individuals.
- What is the best way to break the clusters apart? Once cooled, gently break the clusters apart with your hands to maintain their shape without crumbling too much.
Conclusion
Making Pumpkin Seed and Coconut Clusters is a breeze, and with their nourishing ingredients, they are a snack you can feel good about enjoying. Whether you treat yourself or share with friends, this recipe is sure to become a go-to favorite. So gather your ingredients and start making these delightful clusters today! You won’t regret it.
Print
Pumpkin Seed and Coconut Clusters
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
A delightful combination of crunchy, nutty flavors and natural sweetness, perfect for a nutritious snack.
Ingredients
- 1 cup pumpkin seeds
- 1 cup shredded coconut
- 1/2 cup almonds, chopped
- 2 tablespoons chia seeds
- 1/4 cup maple syrup
- A pinch of salt (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the pumpkin seeds, shredded coconut, chopped almonds, and chia seeds.
- Drizzle the maple syrup over the mixture and stir until well coated. Spread evenly on the prepared baking sheet.
- Bake for 15-20 minutes, stirring halfway through, until golden brown and aromatic.
- Remove from the oven and let cool completely before breaking into clusters.
Notes
For added flavor, you can toast the seeds and almonds before mixing. Store in an airtight container at room temperature for up to two weeks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
