Description
A creamy and nutritious smoothie that captures the essence of fall, combining rich pumpkin flavor with warm spices.
Ingredients
Scale
- 1 Vanilla Protein Shake
- 1/2 cup of organic pumpkin
- 1/2 tsp of pumpkin spice
- 1/4 tsp of cinnamon
- 1 tsp of honey
- 1 cup of ice
Instructions
- Gather all your ingredients: the vanilla protein shake, organic pumpkin, pumpkin spice, cinnamon, honey, and ice.
- Add the vanilla protein shake, organic pumpkin, pumpkin spice, cinnamon, honey, and ice into a blender.
- Blend the mixture on high speed until it reaches a smooth consistency.
- Pour the smoothie into a glass and optionally garnish with a sprinkle of cinnamon.
Notes
Best served immediately. Can store leftovers in the fridge for up to 24 hours. For a creamier texture, use frozen pumpkin puree.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg