Pumpkin Pie Chia Pudding is a delightful, nutritious dessert that captures the essence of fall in every creamy bite. This easy recipe combines the health benefits of chia seeds with the warm spices of pumpkin pie, creating a pudding that’s perfect for breakfast, a snack, or a dessert. Best of all, it requires minimal cooking and can be made ahead of time, making it a busy cook’s favorite.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including chilling time)
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 180
- Protein: 4 grams
- Carbohydrates: 30 grams
- Fat: 7 grams
- Fiber: 10 grams
- Sugar: 5 grams
- Sodium: 50 mg
Why Make This Pumpkin Pie Chia Pudding
There are countless reasons to whip up this Pumpkin Pie Chia Pudding! First, it’s incredibly easy, with no cooking required—perfect for those busy weeknights. The warm flavors of fall, like pumpkin and spices, will wrap you in comfort while providing a nutritious option for dessert. Plus, chia seeds are packed with fiber and omega-3 fatty acids, promoting heart health and aiding digestion. So you can indulge without guilt!
How to Make Pumpkin Pie Chia Pudding
Ingredients:
- 1 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- A pinch of salt
Directions:
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Step 1: Preparation
In a bowl, gather all your ingredients together—almond milk, chia seeds, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt. This will make your mixing process smoother.
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Step 2: Mixing
Combine the almond milk, chia seeds, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt in the bowl. Stir well until everything is evenly mixed. Make sure there are no clumps of chia seeds floating around for a creamy texture.
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Step 3: Resting
Allow the mixture to sit at room temperature for about 10 minutes. This waiting period helps the chia seeds start to absorb the liquid and thicken the pudding.
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Step 4: Chilling
After 10 minutes, give the mixture another good stir to prevent clumping. Cover the bowl and refrigerate for at least 4 hours or, for best results, overnight. This chilling time allows the pudding to set properly.
How to Serve Pumpkin Pie Chia Pudding
Once your Pumpkin Pie Chia Pudding has chilled, it’s ready to be served! Scoop it into individual bowls or jars for a beautiful presentation. For an extra touch, consider garnishing it with a dollop of whipped cream and a sprinkle of cinnamon or chopped nuts for added crunch.
How to Store Pumpkin Pie Chia Pudding
Keep your leftovers covered in the fridge where they’ll stay fresh for up to 5 days. This pudding is perfect for meal prep, allowing you to enjoy healthy snacks throughout the week. Just give it a good stir before serving again.
Expert Tips for Perfect Pumpkin Pie Chia Pudding
- For an extra boost of flavor, consider adding a splash of maple extract or a pinch of nutmeg.
- If you don’t have almond milk on hand, any non-dairy milk like coconut or oat milk works great!
- Make sure to stir the pudding halfway through the chilling process to ensure even distribution of the chia seeds.
Delicious Variations
- Spiced Chocolate Chia Pudding: Add cocoa powder to the mix for a chocolate twist.
- Coconut Pumpkin Chia Pudding: Substitute coconut milk for almond milk for a creamier texture and tropical taste.
- Nut Butter Swirl: Top with a spoonful of almond or peanut butter for added richness and protein.
Frequently Asked Questions
- Can I use fresh pumpkin instead of canned? Yes! Just make sure to cook and puree the pumpkin until smooth.
- Is this recipe vegan? Absolutely! All ingredients can be found in their vegan forms.
- How do I adjust the sweetness? Feel free to modify the amount of maple syrup according to your taste preference.
- Can I make this ahead of time? Yes! It’s perfect for meal prep and can be stored in the fridge for up to 5 days.
- What can I use instead of chia seeds? While chia seeds give a unique texture, you can substitute with ground flaxseed, but be aware it will result in a different consistency.
Conclusion
Pumpkin Pie Chia Pudding is not just a tasty treat; it’s a celebration of fall flavors in a nutrient-dense package! Whether you’re looking for a quick breakfast, a healthy dessert alternative, or a satisfying snack, this pudding checks all the boxes. So go ahead, give this recipe a try—you’ll love every creamy, delicious bite!
