Description
Delicious and nutritious Protein Muffins, perfect for breakfast or a snack, packed with protein and customizable to your liking.
Ingredients
Scale
- 1 cup oats
- 1 cup protein powder (your choice)
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 banana, mashed
- 2 eggs
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease or line a muffin tin with liners to prevent sticking.
- In a large mixing bowl, combine the oats, protein powder, baking powder, and cinnamon. Stir well to ensure everything is evenly mixed.
- In another bowl, mix together the almond milk, honey (or maple syrup), mashed banana, and eggs until smooth and well blended.
- Pour the wet mixture into the bowl with the dry ingredients. Gently fold the ingredients together until just combined. If you’re adding chocolate chips, fold them in now.
- Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.
- Once baked, allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or store for later!
Notes
Store any leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg