Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Servings: 12 muffins
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 8 grams
- Carbohydrates: 20 grams
- Fat: 4 grams
- Fiber: 3 grams
- Sugar: 5 grams
- Sodium: 150 mg
This delightful Protein Muffin recipe is a fantastic way to kickstart your mornings or enjoy as a wholesome snack anytime during the day. They are not only easy to make but also pack a nutritious punch thanks to the protein powder and oats. The muffins are moist, slightly sweetened with honey or maple syrup, and can be customized to your liking with various add-ins. You’ll love how simple it is to incorporate these muffins into your daily routine!
Why Make This Protein Muffins
Protein Muffins are an excellent choice for anyone looking to boost their protein intake without sacrificing taste. These muffins are perfect for busy parents, fitness enthusiasts, or anyone trying to maintain a balanced diet. The beauty of this recipe lies in its versatility—you can easily swap in different fruits or flavorings based on your preferences. Plus, they’re a perfect on-the-go breakfast or a post-workout snack to refuel your energy.
How to Make Protein Muffins
Making these Protein Muffins is a breeze! With just a few steps, you’ll have a batch ready to enjoy. Follow the simple instructions, and soon, your kitchen will be filled with the wonderful aroma of freshly baked muffins.
Ingredients:
- 1 cup oats
- 1 cup protein powder (your choice)
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 banana, mashed
- 2 eggs
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup chocolate chips (optional)
Directions:
Step 1: Preparation
Preheat your oven to 350°F (175°C). Grease or line a muffin tin with liners to prevent sticking.
Step 2: Mixing Dry Ingredients
In a large mixing bowl, combine the oats, protein powder, baking powder, and cinnamon. Stir well to ensure everything is evenly mixed.
Step 3: Combining Wet Ingredients
In another bowl, mix together the almond milk, honey (or maple syrup), mashed banana, and eggs until smooth and well blended.
Step 4: Merging Mixtures
Pour the wet mixture into the bowl with the dry ingredients. Gently fold the ingredients together until just combined. If you’re adding chocolate chips, fold them in now.
Step 5: Baking
Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.
Step 6: Cooling
Once baked, allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or store for later!
How to Serve Protein Muffins
These protein-packed muffins are delicious enjoyed on their own, but you can also serve them with a dollop of Greek yogurt or a drizzle of nut butter for an extra boost. They make perfect breakfast items that can be paired with a smoothie or an iced coffee. You could also arrange them on a platter for a healthy snack during parties or family gatherings.
How to Store Protein Muffins
Store any leftover Protein Muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them for up to 3 months. Just place the muffins in a resealable freezer bag; when you’re ready to enjoy them, simply thaw overnight in the refrigerator or reheat them briefly in the microwave.
Expert Tips for Perfect Protein Muffins
- Don’t overmix: Be careful not to overmix the batter; this can lead to dense muffins. Mix just until combined for light and fluffy results.
- Customize flavors: Feel free to swap the banana with applesauce or pumpkin puree for a different flavor twist. You can also try adding chopped nuts or dried fruit for added texture.
- Baking time: Keep an eye on the muffins as they bake since all ovens can differ. Check them a few minutes before the suggested time.
- Use ripe bananas: Overripe bananas work best as they are sweeter and add moisture to the muffins.
Delicious Variations
- Berry Blast: Add 1 cup of fresh or frozen berries (blueberries, raspberries) to the batter for a fruity twist.
- Nutty Addition: Stir in a 1/2 cup of chopped walnuts or almonds for extra crunch and healthy fats.
- Spiced Pumpkin: Use pumpkin puree instead of banana, and add 1 tsp of pumpkin spice for a seasonal treat.
Frequently Asked Questions
- Can I substitute the protein powder? Yes, you can use any flavor of protein powder or skip it altogether. Just adjust the liquid accordingly if omitting.
- What can I use instead of almond milk? Feel free to use any milk of your choice, such as cow’s milk, soy milk, or oat milk.
- How can I make these muffins gluten-free? Use gluten-free oats and make sure your protein powder is gluten-free.
- Can I make these ahead of time? Absolutely! These muffins store well, making them perfect for meal prep.
- How do I know when the muffins are done? A toothpick inserted into the center should come out clean. If it has wet batter, give them a few more minutes in the oven.
Conclusion
These Protein Muffins are a delightful and nutritious addition to your meal rotation. They’re easy to make, customizable, and perfect for a quick breakfast or snack. With their delicious taste and wholesome ingredients, you’ll be reaching for these muffins again and again. So, roll up your sleeves, gather your ingredients, and enjoy the process of making these delightful treats!
Print
Protein Muffins
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Diet: High Protein
Description
Delicious and nutritious Protein Muffins, perfect for breakfast or a snack, packed with protein and customizable to your liking.
Ingredients
- 1 cup oats
- 1 cup protein powder (your choice)
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 banana, mashed
- 2 eggs
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease or line a muffin tin with liners to prevent sticking.
- In a large mixing bowl, combine the oats, protein powder, baking powder, and cinnamon. Stir well to ensure everything is evenly mixed.
- In another bowl, mix together the almond milk, honey (or maple syrup), mashed banana, and eggs until smooth and well blended.
- Pour the wet mixture into the bowl with the dry ingredients. Gently fold the ingredients together until just combined. If you’re adding chocolate chips, fold them in now.
- Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.
- Once baked, allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or store for later!
Notes
Store any leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
