Protein Banana Bread

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Savor the delicious goodness of Protein Banana Bread, a perfect blend of nutrition and flavor. This delightful recipe transforms your ordinary banana bread by boosting its protein content to create a satisfying treat that’s ideal for breakfast or a snack. With its soft, moist texture and hints of sweetness, this bread is not only healthy but also incredibly easy to make. Whether you’re fueling up for a morning workout or simply indulging your sweet tooth, this protein-packed version will surely hit the spot.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 30-40 minutes
• Total Time: 40-50 minutes
• Servings: 8 slices
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 180
• Protein: 10g
• Carbohydrates: 30g
• Fat: 3g
• Fiber: 3g
• Sugar: 5g
• Sodium: 150mg

Why Make This Protein Banana Bread

Protein Banana Bread stands out as a nutritious alternative to traditional baked goods. It’s perfect for those who are looking to incorporate more protein into their diets without sacrificing flavor. The combination of ripe bananas with protein powder and oats promises a deliciously moist bread that keeps you fuller for longer. This recipe is also versatile, allowing you to add nuts or chocolate chips for an extra crunch or sweetness. In addition, it’s quick to prepare, making it a fantastic choice for busy mornings or when you need a healthy snack on the go!

How to Make Protein Banana Bread

## Ingredients:

• 2 ripe bananas
• 1 cup protein powder
• 1/2 cup oats
• 2 eggs
• 1/2 cup almond milk
• 1/4 cup honey or maple syrup
• 1 tsp baking soda
• 1/2 tsp salt
• 1 tsp cinnamon
• Optional: nuts or chocolate chips

## Directions:

### Step 1: Preparation

Preheat your oven to 350°F (175°C). Grease or line a loaf pan for easy removal once your bread is baked.

### Step 2: Mixing

In a mixing bowl, mash the ripe bananas until smooth. Then, add the eggs, almond milk, and honey (or maple syrup) to the mashed bananas and mix well until combined.

### Step 3: Combining Dry Ingredients

In another bowl, combine the protein powder, oats, baking soda, salt, and cinnamon. Mix these dry ingredients thoroughly for an even distribution of flavors.

### Step 4: Merging Wet and Dry Ingredients

Gradually add the dry ingredient mixture to the wet ingredients. Stir gently until just combined. If desired, fold in nuts or chocolate chips to add a delightful texture and extra flavor.

### Step 5: Baking

Pour the batter into the prepared loaf pan and spread it evenly. Bake for about 30-40 minutes, or until a toothpick inserted in the center comes out clean.

### Step 6: Cooling

Once baked, let the protein banana bread cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slicing it when it’s warm allows for a soft texture, but letting it cool will enhance the flavor.

How to Serve Protein Banana Bread

Serve slices of Protein Banana Bread warm with a smear of nut butter for an extra protein boost, or top it with yogurt and fresh fruit for a nutritious breakfast. It also makes a delightful snack on its own or with a cup of tea or coffee.

How to Store Protein Banana Bread

To store your Protein Banana Bread, wrap it tightly in plastic wrap or aluminum foil. It can be kept at room temperature for up to 3 days. For longer storage, consider freezing individual slices in an airtight container for up to 3 months. Simply thaw at room temperature or warm it up in the toaster when you’re ready to enjoy it!

Expert Tips for Perfect Protein Banana Bread

• Use very ripe bananas for the sweetest flavor and best texture. The riper the bananas, the sweeter and more flavorful the bread.
• Adjust the sweetness by altering the amount of honey or syrup to your liking.
• For a richer flavor, consider adding vanilla extract or nutmeg.
• Keep an eye on your bread as it bakes; ovens can vary, so check for doneness a few minutes early.

Delicious Variations

• Nutty Banana Bread: Add 1/2 cup of chopped walnuts or pecans for a crunchy texture.
• Chocolate Chip Delight: Incorporate 1/2 cup of dark chocolate chips for a sweeter treat.
• Spiced Pumpkin Banana Bread: Mix in 1/2 cup of pumpkin puree and adjust the spices (add nutmeg and allspice) for a seasonal twist.

Frequently Asked Questions

• Can I use other types of protein powder?
  Yes, you can use whey, casein, or plant-based protein powders. Just note that flavors may vary slightly.

• How do I know if it’s fully baked?
  Insert a toothpick into the center of the bread. It should come out clean or with a few crumbs attached, but no wet batter.

• Can I double the recipe?
  Absolutely! Just be sure to use a larger loaf pan or multiple pans, and adjust baking time accordingly.

• What can I substitute for eggs?
  You can use flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) for a vegan option.

• Is this recipe gluten-free?
  You can make it gluten-free by using certified gluten-free oats and ensuring your protein powder is also gluten-free.

Conclusion

Protein Banana Bread is not only a fantastic way to use up overripe bananas but also a delicious and nutritious addition to your baking repertoire. Its easy preparation and delightful taste make it a go-to recipe for busy individuals looking for healthy options. So gather your ingredients and give this recipe a try! Enjoy a slice of comfort and nourishment all in one bite!

Protein Banana Bread

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• Author: lydia
• Total Time: 50
• Yield: 8 slices 1x
• Diet: High Protein

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Description

A nutritious and delicious alternative to traditional banana bread, boosted with protein and perfect for any time of day.

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Ingredients

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• 2 ripe bananas
• 1 cup protein powder
• 1/2 cup oats
• 2 eggs
• 1/2 cup almond milk
• 1/4 cup honey or maple syrup
• 1 tsp baking soda
• 1/2 tsp salt
• 1 tsp cinnamon
• Optional: nuts or chocolate chips

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Instructions

1. Preheat your oven to 350°F (175°C). Grease or line a loaf pan for easy removal once your bread is baked.
2. Mash the ripe bananas until smooth, then mix in the eggs, almond milk, and honey (or maple syrup) until combined.
3. In another bowl, combine protein powder, oats, baking soda, salt, and cinnamon. Mix well.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in nuts or chocolate chips if desired.
5. Pour the batter into the prepared loaf pan and spread evenly. Bake for about 30-40 minutes, or until a toothpick comes out clean.
6. Let the bread cool in the pan for a few minutes, then transfer to a wire rack to cool completely.

Notes

Use very ripe bananas for the best flavor. You can adjust sweetness and add vanilla or nutmeg for extra flavor.

• Prep Time: 10
• Cook Time: 40
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice
• Calories: 180
• Sugar: 5g
• Sodium: 150mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 10g
• Cholesterol: 70mg