Description
A refreshing and tropical smoothie that combines sweet pineapple and creamy coconut for a nutritious treat any time of day.
Ingredients
Scale
- 1 cup pineapple chunks
- 1 banana
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- Ice cubes
Instructions
- In a blender, combine the pineapple chunks, banana, coconut milk, Greek yogurt, and honey (if desired).
- Blend the ingredients until smooth, about 30 seconds to 1 minute.
- Add ice cubes to the blender and blend again until the ice is crushed to your desired consistency.
- Pour the smoothie into glasses and enjoy!
Notes
For a vegan option, substitute Greek yogurt with plant-based yogurt or omit it. Experiment with spinach or kale for added nutrition without altering taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg