Description
A delightful twist on the classic childhood favorite, this peanut butter and jelly chia pudding is nutritious and easy to make.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons peanut butter
- 1–2 tablespoons honey or maple syrup (optional)
- 1/4 cup jelly or jam (strawberry or grape)
- Fresh fruit for topping (optional)
Instructions
- In a mixing bowl, combine chia seeds and almond milk. Stir well and let it sit for about 10 minutes until the chia seeds expand and the mixture thickens.
- Add the peanut butter and honey or maple syrup if desired, and mix until well combined.
- Transfer the mixture into serving bowls or jars.
- Swirl in the jelly or jam on top and gently mix it in to create a ripple effect. Refrigerate for at least 2 hours or overnight for best results.
- Serve chilled, topped with fresh fruit if desired.
Notes
This chia pudding can be stored in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 10
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 8g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg