Description
A deliciously creamy smoothie made with banana and peanut butter, perfect for breakfast or a quick snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the banana, peanut butter, milk, yogurt, and honey or maple syrup.
- Add ice cubes if desired for a thicker consistency.
- Blend until smooth, ensuring all ingredients are well-combined.
- Pour into a glass and enjoy!
Notes
For best flavor, use a ripe banana. You can customize this smoothie with different nut butters or by adding protein powder.
- Prep Time: 5
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 22g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg