Description
A creamy and satisfying smoothie that blends ripe banana and peanut butter for a nutritious breakfast or energizing snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (or almond milk)
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- Ice cubes
Instructions
- Begin by peeling the ripe banana and cutting it into chunks.
- In a blender, combine the banana, peanut butter, milk, Greek yogurt, and optional honey.
- Blend the mixture until it’s completely smooth.
- If desired, add a handful of ice cubes and blend again until you reach your desired consistency. Serve immediately.
Notes
For a thicker smoothie, add more Greek yogurt or reduce the amount of milk. Use frozen bananas for a creamier texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg