Pan-Seared Salmon with Garlic Veggie Medley
Experience the delightful combination of pan-seared salmon paired with a vibrant garlic veggie medley. This dish not only pleases the palate but is also quick and easy to prepare, making it a perfect option for busy weeknights or a casual dinner with friends. The crispy skin of the salmon contrasts beautifully with the tender, garlic-infused vegetables, creating a dish that is as pleasing to the eye as it is to the taste buds. Let’s dive into what makes this recipe a must-try!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 420
- Protein: 35 grams
- Carbohydrates: 15 grams
- Fat: 25 grams
- Fiber: 4 grams
- Sugar: 3 grams
- Sodium: 600 mg
Why Make This Pan-Seared Salmon with Garlic Veggie Medley
This pan-seared salmon with garlic veggie medley isn’t just delicious; it’s also nutritious! Salmon is packed with omega-3 fatty acids that are beneficial for heart health, while the colorful vegetables provide essential vitamins and minerals. The fresh garlic adds a delightful aroma and flavor that elevates the dish. Plus, it’s a quick recipe that you can whip up in just 25 minutes, making it an excellent choice for busy weekdays or lazy weekends!
How to Make Pan-Seared Salmon with Garlic Veggie Medley
Creating this delicious meal is simple. Here’s how to do it step-by-step:
Ingredients:
- 2 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- Salt and pepper to taste
- Lemon wedges for serving
Directions:
Step 1: Preparation
Heat olive oil in a skillet over medium-high heat.
Step 2: Seasoning and Searing
Season salmon fillets with salt and pepper, then place them skin-side down in the skillet.
Step 3: Cooking the Salmon
Cook for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.
Step 4: Removing and Setting Aside
Remove salmon from the skillet and set aside.
Step 5: Sautéing Garlic
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
Step 6: Cooking Vegetables
Add bell peppers, zucchini, and broccoli, stir-fry for about 5-7 minutes until tender.
Step 7: Seasoning Vegetables
Season veggies with salt and pepper to taste.
Step 8: Serving
Serve salmon on a plate with the garlic veggie medley on the side, and garnish with lemon wedges.
How to Serve Pan-Seared Salmon with Garlic Veggie Medley
For an appealing presentation, arrange the salmon fillets alongside the vibrant veggie medley on a clean white plate. Add a wedge of lemon for a splash of color and a hint of brightness that enhances the flavors. This dish pairs beautifully with a simple side of quinoa, rice, or crusty bread.
How to Store Pan-Seared Salmon with Garlic Veggie Medley
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the salmon and veggies in a skillet over low heat, or microwave them in short intervals. For best results, avoid reheating multiple times to maintain quality.
Expert Tips for Perfect Pan-Seared Salmon with Garlic Veggie Medley
- Choose Quality Salmon: Opt for wild-caught salmon if available, as it often has superior flavor and texture.
- Crispy Skin: Make sure the skillet is hot enough before adding the fish to get that lovely crispy skin.
- Don’t Crowd the Pan: Give salmon and vegetables enough space in the skillet so that they cook evenly and retain their texture.
- Add Some Spice: For a kick, feel free to add red pepper flakes or a splash of soy sauce to the veggie medley while cooking.
Delicious Variations
- Add More Greens: Incorporate spinach or kale for additional nutrients and color.
- Use Different Proteins: Try this dish with chicken breast or tofu for a different twist.
- Flavor Enhancements: Experiment with herbs like thyme or dill to elevate the flavor profile.
Frequently Asked Questions
-
What type of salmon should I use?
Wild-caught salmon is preferred for its flavor, but farm-raised salmon works well too and is typically more accessible. -
Can I use frozen salmon fillets?
Absolutely! Just ensure they are fully thawed before cooking to ensure even cooking. -
What can I serve with this dish?
Quinoa, wild rice, or a fresh green salad make great side dishes that complement this meal. -
How can I adjust the recipe for more servings?
Simply multiply the ingredients according to the number of servings needed, and use a larger skillet or cook in batches. -
Is this recipe suitable for meal prepping?
Yes, this dish holds up well for meal prep! Just ensure you store the components separately until you’re ready to eat to maintain freshness.
Conclusion
Pan-seared salmon with garlic veggie medley is a fantastic dish that offers both health benefits and incredible flavor. It’s perfect for a quick dinner or a special occasion, and you can feel good about serving something nutritious. So, roll up your sleeves, try this recipe, and delight in the deliciousness that awaits! Happy cooking!
