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One Pan Chicken and Rice


Description

A delightful dish that combines tender chicken, flavorful rice, and vibrant veggies all cooked in a single skillet, perfect for busy weeknights or family dinners.


Ingredients

Scale
  • 1 lb chicken thighs or breasts
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley for garnish

Instructions

  1. In a large skillet, heat olive oil over medium heat. Season the chicken with salt, pepper, and paprika, then add it to the skillet, browning on both sides for about 5 minutes.
  2. Remove the chicken from the skillet and set aside. In the same skillet, add the chopped onions and minced garlic. Sauté until the onions are translucent, about 3-4 minutes.
  3. Stir in the long-grain rice and toast it in the skillet for 1-2 minutes.
  4. Pour in the chicken broth and bring to a boil. Return the browned chicken to the skillet, cover, and reduce heat to low. Let simmer for 20-25 minutes until the rice is tender and has absorbed the broth.
  5. Stir in the frozen peas during the last 5 minutes of cooking, then garnish with fresh parsley before serving.

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat after thawing in the fridge.

  • Prep Time: 10
  • Cook Time: 30
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 1g
  • Sodium: 620mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg
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