One Pan Chicken and Rice

One Pan Chicken and Rice is a delightful dish that combines tender chicken, flavorful rice, and vibrant veggies all cooked together in a single skillet. This meal is not only satisfying but also simplifies cooking and cleanup, making it perfect for busy weeknights or leisurely family dinners. With its rich aroma and comforting flavors, this recipe is sure to become a staple in your household.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 450
• Protein: 32 grams
• Carbohydrates: 52 grams
• Fat: 15 grams
• Fiber: 2 grams
• Sugar: 1 gram
• Sodium: 620 mg

Why Make This One Pan Chicken and Rice

This recipe stands out because it blends convenience with heartiness. Cooking everything in one pan ensures that the flavors meld together beautifully. The chicken stays juicy, the rice absorbs all the savory broth, and the peas add a pop of color and sweetness. It’s a fantastic way to get a wholesome meal onto the table without a lot of fuss. Plus, the cleanup is a breeze!

How to Make One Pan Chicken and Rice

Ingredients:

• 1 lb chicken thighs or breasts
• 1 cup long-grain rice
• 2 cups chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Directions:

Step 1: Preparation

In a large skillet, heat olive oil over medium heat. Season the chicken with salt, pepper, and paprika, then add it to the skillet, browning on both sides for about 5 minutes.

Step 2: Sauteing

Remove the chicken from the skillet and set it aside. In the same skillet, add the chopped onions and minced garlic. Sauté until the onions are translucent, about 3-4 minutes, allowing those fragrant aromatics to develop.

Step 3: Mixing

Stir in the long-grain rice and toast it in the skillet for 1-2 minutes, which enhances its flavor and prepares it for soaking in the liquid.

Step 4: Cooking

Pour in the chicken broth and bring the mixture to a boil. Return the browned chicken to the skillet, cover it, and reduce the heat to low. Let it simmer for 20-25 minutes until the rice is tender and has absorbed all the flavorful broth.

Step 5: Finishing

Stir in the frozen peas during the last 5 minutes of cooking, allowing them to heat through. Finally, garnish your dish with fresh parsley before serving to add a dash of color and freshness.

How to Serve One Pan Chicken and Rice

This dish is incredibly versatile. Serve it straight from the pan for a rustic look or plate it elegantly for a dinner party. Pair it with a crisp salad for freshness, or offer warm bread to soak up the delicious juices.

How to Store One Pan Chicken and Rice

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooled dish for up to 2 months. Thaw overnight in the fridge before reheating.

Expert Tips for Perfect One Pan Chicken and Rice

1. Brown the Chicken Well: Don’t rush the browning step; it adds a depth of flavor.
2. Use Quality Broth: The chicken broth is key to the overall flavor. Opt for low-sodium if you prefer to control the salt levels.
3. Check Rice Doneness: If the rice isn’t fully cooked after 25 minutes, add a splash more broth and cover again for a few minutes.
4. Adjust Seasonings: Feel free to add herbs like thyme or rosemary for more complexity.
5. Add Spice: If you love heat, consider adding red pepper flakes or a dash of hot sauce.

Delicious Variations

• Vegetable Delight: Add diced bell peppers, carrots, or spinach for more veggies.
• Herbed Rice: Incorporate fresh herbs such as cilantro or basil at the end for an aromatic twist.
• Coconut Rice: Substitute 1 cup of chicken broth with coconut milk for a creamy, tropical flavor.
• Mexican Flair: Season with taco seasoning and serve with avocado and lime for a zesty variation.

Frequently Asked Questions

• Can I use brown rice instead of white rice?
  Yes, but you will need to increase the cooking time and liquid. Brown rice typically takes about 45 minutes to cook.

• Is it necessary to brown the chicken?
  While it’s not strictly necessary, browning adds flavor and color.

• Can I use other proteins in this dish?
  Absolutely! This recipe also works well with turkey or pork. Just adjust the cooking time based on the protein you choose.

• What if I don’t have frozen peas?
  You can substitute with other frozen vegetables like corn or green beans.

• Can I make this dish ahead of time?
  Yes! This dish stores well and tastes even better the next day after the flavors have melded together.

Conclusion

One Pan Chicken and Rice is a fantastic recipe that checks all the boxes for a perfect family meal. It’s easy to prepare, packed with flavor, and makes for minimal cleanup. Whether you’re a seasoned cook or just starting out, this dish is sure to impress. So gather your ingredients, follow the steps, and enjoy a comforting meal that everyone at the table will love! Happy cooking!

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