Brussels sprouts are often misunderstood, but when prepared right, they can become a delightful side dish. Using your Ninja Foodi to create these sautéed Brussels sprouts will elevate them to a whole new level. With just a few ingredients and minimal effort, you can enjoy tender, caramelized sprouts that are packed with flavor. Let’s dive into how to make this simple and delicious recipe that will impress your family and friends.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 120
- Protein: 4g
- Carbohydrates: 10g
- Fat: 8g
- Fiber: 4g
- Sugar: 2g
- Sodium: 180mg
Why Make This Ninja Foodi Brussels Sprouts
Making Brussels sprouts in your Ninja Foodi not only saves time but also enhances their natural sweetness through the sautéing process. The high heat creates a crispy exterior while keeping the inside tender, and the addition of balsamic vinegar gives a beautiful tangy finish. This recipe is perfect for a quick weeknight side dish or to elevate your holiday table.
How to Make Ninja Foodi Brussels Sprouts
Follow the simple steps below to create your own mouthwatering Ninja Foodi Brussels sprouts.
Ingredients:
- Brussels sprouts
- Olive oil
- Garlic powder
- Salt
- Pepper
- Balsamic vinegar
Directions:
Step 1: Preheat the Ninja Foodi
Start by preheating the Ninja Foodi on the sauté setting. This prepares the pot for cooking and ensures your Brussels sprouts get that perfect sear.
Step 2: Prepare the Brussels Sprouts
Next, trim and half the Brussels sprouts. This allows them to cook evenly and helps them absorb all the delicious flavors as they sauté.
Step 3: Toss the Ingredients
In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper. Make sure every piece is coated well, as it helps to achieve that flavorful, crispy texture.
Step 4: Sauté to Perfection
Add the Brussels sprouts to the Ninja Foodi and sauté for about 5-7 minutes until they are browned. Stir occasionally to ensure they cook evenly and get that lovely color.
Step 5: Add the Balsamic
Drizzle the Brussels sprouts with balsamic vinegar, mix well, and cook for an additional 2-3 minutes. This step will caramelize the vinegar and enhance the flavors.
Step 6: Serve Warm
Lastly, serve the Brussels sprouts warm as a delicious side dish to any meal. Enjoy the delightful smell and taste!
How to Serve Ninja Foodi Brussels Sprouts
These Brussels sprouts can be enjoyed with just about anything! They’re a fantastic complement to roasted meats, pasta dishes, or even as part of a vegetarian platter. Try serving them alongside creamy mashed potatoes or grilled chicken for a well-rounded meal.
How to Store Ninja Foodi Brussels Sprouts
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat them in the Ninja Foodi on the sauté setting or in a microwave until warmed through.
Expert Tips for Perfect Ninja Foodi Brussels Sprouts
- Make sure to evenly trim and halve the Brussels sprouts for consistent cooking.
- Feel free to adjust the seasoning based on your taste preferences; a pinch of red pepper flakes can add a nice kick!
- Don’t overcrowd the pot. If you have a large batch, cook them in two separate rounds for that perfect sauté.
Delicious Variations
- Crispy Bacon: Add cooked bacon pieces for an extra layer of flavor and crunch.
- Cheesy Brussels Sprouts: Sprinkle some grated Parmesan or feta cheese once the dish is finished for a savory twist.
- Asian-Inspired: Drizzle with soy sauce and sprinkle sesame seeds for an Asian flair.
Frequently Asked Questions
- Can I use frozen Brussels sprouts? Yes, but fresh is always better for texture and flavor. If using frozen, thaw and pat them dry before cooking.
- What if I don’t have balsamic vinegar? You can substitute with apple cider vinegar or red wine vinegar for a different but delicious taste.
- Are Brussels sprouts healthy? Absolutely! They are low in calories and high in fiber and vitamins.
- Can I make this recipe ahead of time? It’s best to enjoy Brussels sprouts fresh, but you can prepare them and then reheat. Just don’t sauté them fully until you’re ready to serve.
- What goes well with Brussels sprouts? They pair beautifully with roasted meats, quinoa, or even on their own as a snack.
Conclusion
Ninja Foodi Brussels sprouts are an easy, delicious way to enjoy this nutritious vegetable. The sweet, caramelized flavor combined with a touch of balsamic vinegar makes for a dish that everyone will love. With just a handful of ingredients and a few simple steps, you can create a fantastic side that will take your meals to the next level. So grab your Ninja Foodi and give this recipe a try—you won’t regret it! Enjoy!
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Ninja Foodi Brussels Sprouts
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Deliciously sautéed Brussels sprouts using a Ninja Foodi, enhanced with balsamic vinegar for a flavorful side dish.
Ingredients
- Brussels sprouts
- Olive oil
- Garlic powder
- Salt
- Pepper
- Balsamic vinegar
Instructions
- Preheat the Ninja Foodi on the sauté setting.
- Trim and half the Brussels sprouts for even cooking.
- Toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Add the Brussels sprouts to the Ninja Foodi and sauté for 5-7 minutes until browned.
- Drizzle with balsamic vinegar, mix well, and sauté for an additional 2-3 minutes.
- Serve warm as a delicious side dish.
Notes
For consistent cooking, ensure Brussels sprouts are evenly trimmed and halved. Adjust seasonings to taste, and don’t overcrowd the pot when sautéing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
