Description
A delightful vegan ice cream made with chickpeas, offering a creamy texture and natural sweetness, perfect for warm days.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 1 cup of coconut milk
- 1/2 cup of maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional mix-ins (e.g., chocolate chips, fruit)
Instructions
- In a blender, combine the drained and rinsed chickpeas, coconut milk, maple syrup, vanilla extract, and a pinch of salt. Blend until the mixture is completely smooth and creamy.
- Pour the blended mixture into a container and place it in the freezer. Allow it to freeze for 4-6 hours or until it is solid throughout.
- Once frozen, remove the container from the freezer. Use the Ninja Creami to churn the frozen mixture according to the manufacturer’s instructions, which will give it that velvety ice cream consistency.
- If you want to add optional ingredients like chocolate chips or fruit, mix them in gently after churning.
- Dish out your Chickpea Ice Cream into bowls or cones and enjoy this unique and delightful treat!
Notes
Best enjoyed within a week; allow to thaw for 10-15 minutes before serving for optimal texture.
- Prep Time: 15
- Category: Dessert
- Method: Freezing and Churning
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg