Why Make This Recipe
Light and Healthy Broccoli Pasta is a delicious dish that brings together the goodness of broccoli and the satisfying chew of pasta. It’s a great choice for anyone looking for a meal that’s not only tasty but also nutritious. This recipe is easy to prepare, making it perfect for a weeknight dinner. Plus, it’s a fantastic way to sneak in some healthy greens!
How to Make Light and Healthy Broccoli Pasta
Ingredients:
- 1 large broccoli head, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 12 ounces penne pasta
- 1 cup freshly grated parmesan cheese
Directions:
- Start by boiling a large pot of salted water. Add the penne pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
- In a large skillet, heat the extra virgin olive oil over medium heat. Add minced garlic and crushed red pepper, cooking for about 1 minute until fragrant.
- Add the broccoli to the skillet. Season with salt and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the broccoli is tender but still bright green.
- Add the drained pasta to the skillet with the broccoli. Toss everything together. If it seems dry, add a bit of the reserved pasta water.
- Remove from heat and stir in the freshly grated parmesan cheese until well combined.
How to Serve Light and Healthy Broccoli Pasta
Serve this nutritious pasta dish warm. You can top it with extra parmesan cheese and a sprinkle of crushed red pepper for added flavor. A side salad or some garlic bread makes a great addition to this meal.
How to Store Light and Healthy Broccoli Pasta
If you have leftovers, let the pasta cool before storing it in an airtight container. It can be kept in the refrigerator for up to three days. When you’re ready to enjoy it again, simply reheat it in the microwave or on the stovetop, adding a little water if it seems dry.
Tips to Make Light and Healthy Broccoli Pasta
- Make sure not to overcook the broccoli; you want it to retain some crunch.
- If you like a bit more spice, feel free to add more crushed red pepper to your taste.
- You can easily substitute the penne pasta with whole grain or gluten-free pasta if needed.
Variation
For a heartier dish, consider adding grilled chicken or shrimp to the pasta. You can also toss in some cherry tomatoes or spinach for extra color and nutrients.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess water before adding it to the skillet.
How can I make this dish vegan?
To make it vegan, simply omit the parmesan cheese or replace it with a vegan cheese alternative. You can also add nutritional yeast for a cheesy flavor.
Can I prepare this dish in advance?
Yes, you can prepare the broccoli and garlic in advance and store them separately. Then, when you’re ready to eat, just cook the pasta and combine everything together.
