Description
A delightful and nourishing dish that combines tender grilled chicken with vibrant vegetables, all brought together with a bright lemon-garlic marinade.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 2 lemons
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 2 cups spinach
- Cooked rice or quinoa for serving
Instructions
- In a bowl, mix together olive oil, minced garlic, lemon juice, salt, and pepper to create a marinade.
- Add the chicken breasts to the marinade, ensuring they are well-coated. Let them sit for at least 30 minutes.
- Preheat your grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side or until golden brown and fully cooked.
- Sauté the cherry tomatoes and bell pepper until tender, then add the spinach and cook until just wilted.
- Serve the grilled chicken over a bed of cooked rice or quinoa, then top with the sautéed vegetables.
Notes
This bowl is versatile; consider pairing it with crusty bread or a salad. Garnish with fresh herbs or drizzle more lemon juice for added brightness.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 70mg