Keto Taquitos

Keto Taquitos offer a delicious twist on the classic taquito, making them perfect for anyone following a low-carb lifestyle. These tasty little rolls are filled with savory ground beef or chicken and gooey melted cheese, all wrapped in a keto-friendly almond flour tortilla. They’re easy to make, satisfying, and perfect for parties, snacks, or a weeknight dinner.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 330
• Protein: 25g
• Carbohydrates: 8g
• Fat: 22g
• Fiber: 3g
• Sugar: 1g
• Sodium: 450mg

Why Make This Keto Taquitos

Keto Taquitos are not only delicious but also a great way to satisfy cravings without straying from your low-carb diet. The almond flour tortillas bring a soft yet flexible texture that perfectly supports the flavorful filling. Whether you’re hosting a game night or looking for a quick dinner option, these taquitos are versatile and crowd-pleasing, making them a staple in any ketogenic kitchen.

How to Make Keto Taquitos

Ingredients:

• 1 lb ground beef or chicken
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 1/2 cup almond flour
• 1 egg
• 1 tsp onion powder
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil
• Optional toppings: sour cream, guacamole, salsa

Directions:

### Step 1: Preparation

Preheat the oven to 400°F (200°C). This will ensure your taquitos bake to a beautiful golden brown.

### Step 2: Cooking the Meat

In a pan, heat the olive oil over medium heat and cook the ground meat until browned. This usually takes about 5-7 minutes, making the kitchen smell wonderfully savory.

### Step 3: Mixing

Stir in the onion powder, garlic powder, salt, and pepper into the ground meat. Then, mix in the shredded cheese, allowing it to melt and create a delicious filling.

### Step 4: Forming the Dough

In a bowl, combine the almond flour and egg to form a dough. The mixture should be pliable and not too sticky, which will allow you to roll it easily into tortillas.

### Step 5: Rolling the Tortillas

Roll out small portions of the dough into thin circles. Aim for about 5 inches in diameter, which makes for the perfect taquito size.

### Step 6: Filling and Rolling

Place a spoonful of the meat mixture into the center of each tortilla. Roll tightly and place them seam side down on a baking sheet lined with parchment paper.

### Step 7: Baking

Bake the taquitos in the oven for 12-15 minutes, or until they are golden brown and crispy. The aroma will be irresistible!

### Step 8: Serving

Once out of the oven, serve your Keto Taquitos hot with optional toppings like sour cream, guacamole, or salsa for added flavor and creaminess.

How to Serve Keto Taquitos

Keto Taquitos can be served as a main dish with a side salad for a complete meal or as an appetizer at your next gathering. Offering a variety of dipping sauces like salsa or guacamole can elevate the taste experience, making each bite even more delightful.

How to Store Keto Taquitos

Leftover Keto Taquitos can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes or until warm and crispy again. Freezing is also an option; simply freeze them before baking. They can last up to a month in the freezer.

Expert Tips for Perfect Keto Taquitos

• Make sure your dough is not too wet; if it is, add a bit more almond flour until it reaches the right texture.
• Feel free to spice up the filling by adding jalapeños or spices for an extra kick.
• Use parchment paper on your baking sheet for easy cleanup and to prevent sticking.

Delicious Variations

• Swap out the ground beef for cooked shredded pork or turkey for a different protein choice.
• Create a vegetarian option by using a filling of sautéed bell peppers, mushrooms, and cheese.
• Experiment with different cheeses like pepper jack for a spicier version.

Frequently Asked Questions

• Can I use regular flour instead of almond flour?
  No, regular flour will not keep the recipe low-carb. Almond flour is a great alternative that’s keto-friendly.

• What can I use instead of eggs?
  For a vegan option, you can use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water).

• Can I make these ahead of time?
  Yes! You can prepare and assemble the taquitos ahead of time, then store them in the fridge until you’re ready to bake.

• What can I serve with these taquitos?
  Serve with a refreshing side salad or a zesty salsa to complement their flavors.

• How do I know they’re done baking?
  The taquitos should be golden brown and crispy on the outside when they’re fully cooked.

Conclusion

Keto Taquitos are an exciting and nutritious way to indulge in a favorite dish without the carbs. They are easy to make, flavorful, and versatile enough to suit any palate. Whether you’re enjoying them as a snack or meal, their crispy exterior and cheesy filling will keep you coming back for more. So grab those ingredients and whip up a batch today—your taste buds will thank you!

Keto Taquitos

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• Author: lydia
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Keto

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Description

Delicious low-carb taquitos filled with savory meat and melted cheese, wrapped in a keto-friendly almond flour tortilla.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef or chicken
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 1/2 cup almond flour
• 1 egg
• 1 tsp onion powder
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil
• Optional toppings: sour cream, guacamole, salsa

Cook Mode Prevent your screen from going dark

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Instructions

1. Preheat the oven to 400°F (200°C).
2. In a pan, heat the olive oil over medium heat and cook the ground meat until browned for 5-7 minutes.
3. Stir in the onion powder, garlic powder, salt, and pepper into the ground meat, then mix in the shredded cheese.
4. In a bowl, combine the almond flour and egg to form a dough.
5. Roll out small portions of the dough into thin circles about 5 inches in diameter.
6. Place a spoonful of the meat mixture into the center of each tortilla, roll tightly and place seam side down on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes, until golden brown and crispy.
8. Serve hot with optional toppings like sour cream, guacamole, or salsa.

Notes

Make sure your dough is not too wet; adjust almond flour as needed. Feel free to spice up the filling with jalapeños or spices.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 330
• Sugar: 1g
• Sodium: 450mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg