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Keto Mac & Cheese


  • Author: lydia
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

A creamy and cheesy twist on the classic mac and cheese that’s low in carbs and perfect for keto diets.


Ingredients

  • Shirataki noodles or cauliflower rice
  • Cream cheese
  • Cheddar cheese
  • Heavy cream
  • Parmesan cheese
  • Butter
  • Garlic powder
  • Salt
  • Pepper

Instructions

  1. Start by cooking the Shirataki noodles or cauliflower rice according to package instructions.
  2. In a saucepan over medium heat, melt the butter. Add the cream cheese and stir until smooth and creamy.
  3. Gradually pour in the heavy cream, stirring until well combined. Add the cheddar cheese and Parmesan, stirring until melted.
  4. Season the mixture with garlic powder, salt, and pepper. Combine with the cooked Shirataki noodles or cauliflower, mixing until evenly coated. Serve hot.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of heavy cream for the best texture.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 80mg
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