Description
A refreshing and nutrient-packed drink perfect for anyone following a keto diet, loaded with healthy fats and fiber.
Ingredients
Scale
- 1 cup spinach
- 1/2 avocado
- 1 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1 tablespoon almond butter
- A few ice cubes
Instructions
- In a blender, combine the spinach, avocado, almond milk, chia seeds, and almond butter.
- Blend the mixture on high speed until it reaches a smooth and creamy consistency.
- Add a few ice cubes to the blender and blend again until the smoothie is chilled and has the desired thickness.
- Serve the smoothie immediately in a glass, garnished with chia seeds or a slice of avocado if desired.
Notes
For added creaminess, consider using coconut milk. If you want it sweeter, try adding liquid stevia or a small piece of ripe banana. You can also add protein powder for a post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 150mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg