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Keto Fried Chicken


  • Author: lydia
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A deliciously crispy and satisfying fried chicken recipe perfect for your low-carb lifestyle, featuring almond flour and Parmesan cheese.


Ingredients

Scale
  • 2 cups almond flour
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 large eggs
  • 1/4 cup heavy cream
  • Oil for frying

Instructions

  1. In a large mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
  2. In another bowl, whisk together the eggs and heavy cream until fully combined.
  3. Heat oil in a deep pan over medium-high heat.
  4. Dip each piece of chicken into the egg mixture, then coat it thoroughly with the almond flour mixture.
  5. Carefully place the coated chicken into the hot oil and fry until golden brown and cooked through, about 10-12 minutes per side.
  6. Drain the chicken on paper towels and serve hot.

Notes

For extra crunch, refrigerate the coated chicken for 30 minutes before frying. Use high smoke point oils like avocado or coconut oil for frying.

  • Prep Time: 15
  • Cook Time: 25
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 150mg
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