Keto Corned Beef & Cabbage is a delicious, hearty dish that fits perfectly into a low-carb lifestyle while satisfying your cravings. This comforting meal combines tender corned beef with the crunch of cabbage, all simmered to perfection in flavorful broth. Whether it’s St. Patrick’s Day or a regular weeknight dinner, this recipe is sure to impress your family with its rich flavors and inviting aroma.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 15 minutes
- Servings: 4-6 servings
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 400
- Protein: 50 grams per serving
- Carbohydrates: 8 grams per serving
- Fat: 20 grams per serving
- Fiber: 4 grams per serving
- Sugar: 2 grams per serving
- Sodium: 1200 mg per serving
Why Make This Keto Corned Beef & Cabbage
This Keto Corned Beef & Cabbage dish is perfect for those following a ketogenic diet because it is low in carbohydrates but high in flavor. Corned beef is a great source of protein, making this meal not only satisfying but also highly nutritious. The addition of cabbage provides a low-calorie bulk that contributes to the overall healthiness of the dish. It’s a cozy meal that fills your home with warmth while being easy to prepare.
How to Make Keto Corned Beef & Cabbage
Making Keto Corned Beef & Cabbage is straightforward and doesn’t require any advanced cooking techniques. You simply simmer the ingredients together in one pot, allowing the flavors to coalesce into a delicious meal that’s both comforting and fulfilling.
Ingredients:
- 2 lbs corned beef brisket
- 1 small head of cabbage, cut into wedges
- 4 cups beef broth
- 2 tablespoons mustard
- 1 teaspoon peppercorns
- 2 bay leaves
- 1 onion, quartered
- Salt, to taste
- Oil for searing (optional)
Directions:
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Step 1: Preparation
In a large pot, place the corned beef brisket and cover it with beef broth.
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Step 2: Mixing
Add the mustard, peppercorns, bay leaves, and quartered onion into the pot.
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Step 3: Cooking
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 2.5 to 3 hours, or until the meat is sufficiently tender.
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Step 4: Finishing
About 30 minutes before serving, add the cabbage wedges to the pot. Cook until the cabbage is tender. Then, remove the meat and cabbage from the pot, allowing them to rest for a few minutes. Finally, slice the brisket against the grain and serve with the cabbage. Enjoy!
How to Serve Keto Corned Beef & Cabbage
Serve your Keto Corned Beef & Cabbage warm, with a dollop of mustard on the side for extra flavor. This dish pairs beautifully with a side of sautéed green beans or a light salad to create a well-rounded meal. It’s perfect for family dinners or gatherings, bringing a feeling of warmth to any table.
How to Store Keto Corned Beef & Cabbage
Store leftover Keto Corned Beef & Cabbage in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm in the microwave or in a pot on the stove, adding a splash of beef broth if necessary to keep it moist. You can also freeze portions for up to 3 months. Just make sure to thaw in the fridge overnight before reheating.
Expert Tips for Perfect Keto Corned Beef & Cabbage
- For added flavor, consider searing the corned beef brisket in a little oil before simmering; this enhances the taste with a nice crust.
- Don’t skip on the mustard! It adds a tangy flavor that complements the meat beautifully.
- Adjust the seasoning to taste; some prefer a little more salt or spice.
- Feel free to add other vegetables, like carrots or turnips, for additional flavors and textures.
Delicious Variations
- Spicy Version: Add red pepper flakes or diced jalapeños for a spicy kick.
- Herb Infusion: Enhance the taste by adding fresh herbs like thyme or rosemary during the cooking process.
- Different Greens: Replace cabbage with green beans or Brussels sprouts for a different texture.
Frequently Asked Questions
- Can I use other cuts of beef? Yes, you can use different cuts, but corned beef brisket provides the best balance of fat and flavor for this recipe.
- Is this dish gluten-free? Yes, as long as you use gluten-free beef broth and other non-gluten ingredients, it is gluten-free.
- How can I make it less salty? Rinse the corned beef before cooking to reduce the sodium content or opt for low-sodium beef broth.
- Can I make this in a slow cooker? Absolutely! Just follow the same steps, adjusting the cooking time to 6-8 hours on low.
- What’s a good side dish for corned beef and cabbage? A simple green salad or steamed vegetables complements the dish nicely.
Conclusion
Keto Corned Beef & Cabbage is a heartwarming meal that brings rich flavors and textures to your table, all while keeping your carb count low. With its simplicity and the delightful melding of ingredients, this dish promises to become a favorite in your household. Give this recipe a try and enjoy the aromatic experience of preparing a classic dish that fits perfectly into a keto lifestyle. Happy cooking!
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Keto Corned Beef & Cabbage
- Total Time: 195 minutes
- Yield: 4-6 servings 1x
- Diet: Keto
Description
A delicious, hearty dish that combines tender corned beef with crunchy cabbage in a flavorful broth, perfect for a low-carb lifestyle.
Ingredients
- 2 lbs corned beef brisket
- 1 small head of cabbage, cut into wedges
- 4 cups beef broth
- 2 tablespoons mustard
- 1 teaspoon peppercorns
- 2 bay leaves
- 1 onion, quartered
- Salt, to taste
- Oil for searing (optional)
Instructions
- In a large pot, place the corned beef brisket and cover it with beef broth.
- Add the mustard, peppercorns, bay leaves, and quartered onion into the pot.
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 150 to 180 minutes, or until the meat is sufficiently tender.
- About 30 minutes before serving, add the cabbage wedges to the pot. Cook until the cabbage is tender. Remove the meat and cabbage from the pot, allowing them to rest for a few minutes. Finally, slice the brisket against the grain and serve with the cabbage.
Notes
For added flavor, consider searing the corned beef before simmering. Adjust seasoning to taste and feel free to add other vegetables like carrots or turnips.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 1200mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 50g
- Cholesterol: 90mg
