Description
A delicious and quick keto-friendly chicken recipe packed with flavor from aromatic spices.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts evenly with the spice mixture.
- Place the seasoned chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing and serve garnished with fresh herbs if desired.
Notes
For added flavor, consider marinating the chicken in the spice mixture a few hours ahead. Use a meat thermometer to ensure proper cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 50g
- Cholesterol: 120mg